May
22
With spring in full swing, I had my fair share of wildlife accompanying me on my bike ride today. And these were just the ones I could snap pictures of. This guy was off to the side of the path. When I stopped to take a picture he walked right in front of me, not …
Permanent link to this article: http://www.ironmanbythirty.com/2010/05/22/west-michigan-wildlife-tour
Apr
18
Yesterday, I did my long brick. I was originally scheduled to do a 4 hour bike / 1 hour run, but I decided against doing the full workout. I really wasn’t prepared for that sort of distance yet, so I backed off a bit. I ended up doing a 3 hour bike ride and 30 …
Permanent link to this article: http://www.ironmanbythirty.com/2010/04/18/bricked
Mar
26
Again, I find myself playing catch up. It is crunch time at work and I have found myself working until later in the evening to try and meet my deadlines. Thankfully, I am on my taper, so my workout schedule was a bit lighter than it has been. A couple of my days involved dogs, …
Permanent link to this article: http://www.ironmanbythirty.com/2010/03/26/dogs-days
Nov
09
We had a bit of a warm weather streak this past week. So, I pulled my bike back off the trainer and out of the basement. This ended up being one of my highest mileage weeks to date; mainly because I was able to get a couple of long bike rides in. Running I covered …
Permanent link to this article: http://www.ironmanbythirty.com/2009/11/09/weekly-report-1112009-1172009
Jul
26
Finally getting around to posting about my long bike ride yesterday. I did a 3 hour ride out the White Pine Trail past Rockford and back with a few laps around Reeds Lake to add on some distance. I got a late start to the morning; the prospect of being able to sleep in until …
Permanent link to this article: http://www.ironmanbythirty.com/2009/07/26/to-rockford-and-beyond
