Tag Archive: white pine trail

May 22

West Michigan Wildlife Tour

With spring in full swing, I had my fair share of wildlife accompanying me on my bike ride today.  And these were just the ones I could snap pictures of. This guy was off to the side of the path.  When I stopped to take a picture he walked right in front of me, not …

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Permanent link to this article: http://www.ironmanbythirty.com/2010/05/22/west-michigan-wildlife-tour

Apr 18


Yesterday, I did my long brick.  I was originally scheduled to do a 4 hour bike / 1 hour run, but I decided against doing the full workout.  I really wasn’t prepared for that sort of distance yet, so I backed off a bit.  I ended up doing a 3 hour bike ride and 30 …

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Permanent link to this article: http://www.ironmanbythirty.com/2010/04/18/bricked

Mar 26

Dog Days

Again, I find myself playing catch up.  It is crunch time at work and I have found myself working until later in the evening to try and meet my deadlines.  Thankfully, I am on my taper, so my workout schedule was a bit lighter than it has been. A couple of my days involved dogs, …

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Permanent link to this article: http://www.ironmanbythirty.com/2010/03/26/dogs-days

Nov 09

Weekly Report [11/1/2009 – 11/7/2009]

We had a bit of a warm weather streak this past week.  So, I pulled my bike back off the trainer and out of the basement.  This ended up being one of my highest mileage weeks to date; mainly because I was able to get a couple of long bike rides in. Running I covered …

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Permanent link to this article: http://www.ironmanbythirty.com/2009/11/09/weekly-report-1112009-1172009

Jul 26

To Rockford and Beyond

Finally getting around to posting about my long bike ride yesterday.  I did a 3 hour ride out the White Pine Trail past Rockford and back with a few laps around Reeds Lake to add on some distance.  I got a late start to the morning; the prospect of being able to sleep in until …

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Permanent link to this article: http://www.ironmanbythirty.com/2009/07/26/to-rockford-and-beyond