Jan
27
Over the weekend we had weather in the low 40’s which not only melted most of the snow left on the ground, but also let me break out shorts for my run on Sunday. It was actually pleasant enough out that Jennie and I were able to walk up to Big Bob’s Pizza in Gaslight …
Permanent link to this article: http://www.ironmanbythirty.com/2010/01/27/winter-is-back
Aug
09
I went out for a bike ride this morning. It was like riding through soup. It is like 3000% humidity out today. Ok, well not that high, but probably the worst it has been all summer. On top of that, it is relatively windy (23 mph with gusts up to 30mph), but that hasn’t seemed …
Permanent link to this article: http://www.ironmanbythirty.com/2009/08/09/ick-hot-and-sticky
Aug
04
After having a few days to reflect back on Steelhead, I have come up with some areas in which I need to improve. These are strictly triathlon related, so no comments from the peanut gallery please – I know that I am deficient in other areas as well . #1 Core Workouts I need to …
Permanent link to this article: http://www.ironmanbythirty.com/2009/08/04/lessons-learned
