Jan
27
Around 4:00 this afternoon, I was wrapping up work and getting ready for my run. I had a lactate threshold run on the docket – 12 miles with 7 miles @ half marathon pace (roughly 6:40 pace). All week I had been planning on doing the speedwork on the treadmill. Why? Well, quite frankly speedwork …
Permanent link to this article: http://www.ironmanbythirty.com/2012/01/27/the-power-of-the-twitter
Dec
18
As you may recall, I decided to give Twitter another shot back in August. However, it took until November to really get into it. And now I am semi-addicted (follow me at @kevinneumann). I have TweetDeck installed on both my computer and iPhone (which has quickly become an extension of my hand) and find myself …
Permanent link to this article: http://www.ironmanbythirty.com/2009/12/18/twitter-an-electronic-guilt-trip-and-motivator
Nov
14
Friday I had two great workouts on Friday. For my swim, I did 2500 yards with the main workout being 4x300yds followed by 6×50 yard sprints. I felt great through the entire workout. I consistently got faster on each of the 300’s with the 4th one being my fastest (5:03). The 50 yard sprints were …
Permanent link to this article: http://www.ironmanbythirty.com/2009/11/14/end-of-the-week
Aug
28
I have tried Twitter, twice now, and I just don’t get the appeal. Then something like this comes along and I realize what I am missing. @lancearmstrong: Good morning Dublin. Who wants to ride this afternoon? I do. 5:30pm at the roundabout of Fountain Road and Chesterfield Avenue. See you there. Granted, I am a …
Permanent link to this article: http://www.ironmanbythirty.com/2009/08/28/reason-26-why-i-should-be-on-twitter
