Jun
19
Friday Friday’s game plan consisted of a long run, long swim, and some wood work. I ended up doing 10.5 miles in 1:32 (8:44 pace). It was hot and humid which really slowed me down. I am still adjusting to the warmer weather and learning what my hydration needs are, so I weighed myself before …
Permanent link to this article: http://www.ironmanbythirty.com/2010/06/19/weekend-workouts-and-fun
Jun
01
Warning: This may will get stuck in your head. It starts off slow, but picks up about 60 seconds in. For some information about the song, check out http://www.markwinholtz.com/triathlon/index.cfm. Unfortunately, it looks like the Download Song and Buy Single links are broken, so you’ll have to make due with the Youtube video.
Permanent link to this article: http://www.ironmanbythirty.com/2010/06/01/the-triathlon-song
Dec
31
As we come to the end of a decade, it is time to reflect on the past years. Taking a cue from some fellow bloggers, I have put together a summary of the past 10 years. 2000 Still in high school and starting my senior year of XC. The joys of being a senior – …
Permanent link to this article: http://www.ironmanbythirty.com/2009/12/31/decade-in-review
Aug
23
Grab a beverage, sit back and enjoy! Saturday Night Our weekend started off with a trip to Spring Lake for a house warming party for a friend of Jennie’s from college. After spending some time with them, we headed north to my boss’s cottage (aka The Brady Bed and Breakfast) where we were spending the …
Permanent link to this article: http://www.ironmanbythirty.com/2009/08/23/race-report-ludington-triathlon
Aug
18
I finally signed up for the Ludington Triathlon for this weekend. This is sort of my makeup race for the canceled Millennium Triathlon. It is an Olympic distance triathlon rather than a Sprint. I really haven’t backed off my training much since Steelhead, so I should be ready for it. I am hoping that I …
Permanent link to this article: http://www.ironmanbythirty.com/2009/08/18/ludington-here-we-come
