Ever since I first started my blog, I have had a few questions about how I track my workouts. So, I decided I would include some information on how I do it. Apologies in advance for getting my geek on. Garmin Forerunner 405 My workouts begin and end with the Garmin 405. I’ve had it …
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Tag Archive: training
Permanent link to this article: http://www.ironmanbythirty.com/2009/09/15/tracking-my-training
Aug 04
Lessons Learned
After having a few days to reflect back on Steelhead, I have come up with some areas in which I need to improve. These are strictly triathlon related, so no comments from the peanut gallery please – I know that I am deficient in other areas as well . #1 Core Workouts I need to …
Permanent link to this article: http://www.ironmanbythirty.com/2009/08/04/lessons-learned
Jul 21
Feeling Flat
I had my first flat tire today. Luckily I had the flat tire when I got my bike down in the garage rather than getting one while on the road. The ironic thing is that I was talking with a co-worker this morning who just had a flat tire yesterday. I had commented that “knock …
Permanent link to this article: http://www.ironmanbythirty.com/2009/07/21/feeling-flat
Jun 21
End of the Week Report [6/15/2009 - 6/21/2009]
This was a hard week including the most activity I have done since last summer. Thankfully, it was great weather for most of the workouts. We got some rain and storms, but it never interfered with my schedule and helped keep it a bit cooler out. I actually did one extra run workout of 11 …
Permanent link to this article: http://www.ironmanbythirty.com/2009/06/21/end-of-the-week-report-6152009-6212009
Jun 15
A Heart and Brain(less) Workout
I used my heart rate monitor again for my run workout. I think I am starting to get addicted to it. There is nothing like having more data to look at on pretty graphs. Today, however, I actually used the heart rate monitor for feedback during my workout. My run for the today was a …
Permanent link to this article: http://www.ironmanbythirty.com/2009/06/15/a-heart-and-brainless-workout
