Apr 16
Update: I had this post scheduled to go out this morning, but had to come back and make an update after the tragedy in Boston yesterday. I am deeply sadden by everything I am hearing out of Boston and my prayers go out to all those injured or killed. My hearted is buoyed by the …
Permanent link to this article: http://www.ironmanbythirty.com/2013/04/16/two-race-weekend
Jun 26
53 days until IMMT… It is time to get serious! I am just starting a 4-week block of peak training which is arguably the most important block of training on my plan. With workouts like 5.5 hour bikes and 2.5 hour runs and weekly training peaking at 22 hours, I have some tough weeks ahead …
Permanent link to this article: http://www.ironmanbythirty.com/2012/06/26/time-to-bring-it
May 17
K-Swiss Shoes Free shoes!!! Who doesn’t love free shoes? K-Swiss is one of the sponsors for the Michigan Titanium and they graciously gave each of the MiTi Champions a free pair of shoes. They are the K-Ona C’s and super comfortable. I haven’t yet gone for a run in them yet but I have worn …
Permanent link to this article: http://www.ironmanbythirty.com/2012/05/17/three-things-thursday-5
Apr 17
Sunday was my first ever Time Trial race; the Fisk Knob Time Trial. This is an annual event in its 32nd year that serves as sort of a kick off to the road racing season. It is a 17.3 mile course through the rolling hills of northern Kent County. Fisk Knob Park is the highest …
Permanent link to this article: http://www.ironmanbythirty.com/2012/04/17/race-report-fisk-knob-tt
Aug 03
Jennie and I attended our first Grand Rapids Beer Run tonight. Don Kern, the race director for the Grand Rapids Marathon and all around kick ass dude, along with New Holland Brewing Company have been putting together a beer run once a month at local bars. We weren’t able to make it to either of …
Permanent link to this article: http://www.ironmanbythirty.com/2010/08/03/b-double-e-double-r-u-n-beer-run
