Jun 26
53 days until IMMT… It is time to get serious! I am just starting a 4-week block of peak training which is arguably the most important block of training on my plan. With workouts like 5.5 hour bikes and 2.5 hour runs and weekly training peaking at 22 hours, I have some tough weeks ahead …
Permanent link to this article: http://www.ironmanbythirty.com/2012/06/26/time-to-bring-it
Jun 20
This past weekend Jennie and I escaped Up North for a half marathon in Glen Arbor. Because we have super cool free lodging up there, we decided to make a weekend out of it. The race was Saturday morning and it went great. It was a fairly small event with about 200 runners in the …
Permanent link to this article: http://www.ironmanbythirty.com/2012/06/20/race-report-glen-arbor-solstice-half-marathon-vacation
Mar 22
Running On Saturday, Jennie and I ran the annual Irish Jig 5k. For a full report go read Jennie’s post here. I ended up running a 19:02 finishing 99th overall out of 2,434 in the men’s race. I was hoping for a PR (current PR is 18:56), but my running has felt off ever since …
Permanent link to this article: http://www.ironmanbythirty.com/2012/03/22/three-things-thursday-4
Feb 23
Like a Fish I’ve been changing up my swim up bit the past couple of weeks. Rather than focusing on speed so much, I have been focusing on form and technique. Instead of just logging the yards, I have been actually thinking about what I am doing; reach, roll, pull, push, recover, repeat. Immediately, I …
Permanent link to this article: http://www.ironmanbythirty.com/2012/02/23/three-things-thursday-3
Nov 10
We had a great weekend last weekend. My brother-in-law Brad came over to visit. There was lots of leaf cleanup, football watching, some running, and a trip to the cider mill. Brad “tebowing” in front of the Robinette’s apple. So many donuts… Falling back an hour was nice for the extra hour of sleep. However, …
Permanent link to this article: http://www.ironmanbythirty.com/2011/11/10/thursday-randomness
