Mar 22
Running On Saturday, Jennie and I ran the annual Irish Jig 5k. For a full report go read Jennie’s post here. I ended up running a 19:02 finishing 99th overall out of 2,434 in the men’s race. I was hoping for a PR (current PR is 18:56), but my running has felt off ever since …
Permanent link to this article: http://www.ironmanbythirty.com/2012/03/22/three-things-thursday-4
Feb 23
Like a Fish I’ve been changing up my swim up bit the past couple of weeks. Rather than focusing on speed so much, I have been focusing on form and technique. Instead of just logging the yards, I have been actually thinking about what I am doing; reach, roll, pull, push, recover, repeat. Immediately, I …
Permanent link to this article: http://www.ironmanbythirty.com/2012/02/23/three-things-thursday-3
Nov 10
We had a great weekend last weekend. My brother-in-law Brad came over to visit. There was lots of leaf cleanup, football watching, some running, and a trip to the cider mill. Brad “tebowing” in front of the Robinette’s apple. So many donuts… Falling back an hour was nice for the extra hour of sleep. However, …
Permanent link to this article: http://www.ironmanbythirty.com/2011/11/10/thursday-randomness
Sep 08
Yes, I know this post is LONG overdue. As time went on and it got delayed even further, I figured I would save if up as a scheduled post for race week when I am busy with other stuff. I also debated on whether or not to share our hidden vacation spot with everyone, but …
Permanent link to this article: http://www.ironmanbythirty.com/2011/09/08/this-is-triathlete-country
Apr 01
Week 1 has been progressing beautifully. I have been in a super good mood pretty much all week. On the work front, I think I have found the perfect schedule for being able to get my work done and my training in. I have shifted my hours so that I start earlier in the morning …
Permanent link to this article: http://www.ironmanbythirty.com/2011/04/01/this-week-so-far
