I arrived at the pool today at my normal time for my 11:30 swim. A few of the regulars and I jumped right in and began swimming. As I swam, I noticed a few wanders along the pool deck. Newbies. Resolutioners. Unsure of what the next step should be, they walked back and forth in …
Tag Archive: speed
Jan
07
Permanent link to this article: http://www.ironmanbythirty.com/2010/01/07/resolutioners
Dec
01
Speed Work
I hate speed work. Hate it with a passion. And yet, I continue to do it. Why? Because I know it works. Back in high school our coach would run us on some some hellish intervals: Blue Miles, Indiana Hills, Richmond Repeats to name a few. Just thinking of them makes me cringe. They worked …
Permanent link to this article: http://www.ironmanbythirty.com/2009/12/01/speed-work
Oct
28
Two Good Workouts
I had my best day of workouts since the marathon today. It really took a lot out of me though and now I am exhausted. It started out with a swim this morning. I did a speed workout from my book. It was a total of 2900 yards. The warm up alone was 800 yards. …
Permanent link to this article: http://www.ironmanbythirty.com/2009/10/28/two-good-workouts
