Feb 23
Friday Friday was my long run for the week. Only 14 miles scheduled after 21 the week before. Despite the shorter distance, it was a really tough run. My legs were really beat up from my bike ride on Thursday. On top of that, I was having acid reflux problems for nearly the entire run. …
Permanent link to this article: http://www.ironmanbythirty.com/2010/02/23/playing-catch-up
Jan 08
Today was my long run for the week. 18 miles. My longest run since the Grand Rapids Marathon in October. I was not looking forward to it as it was. And then good old Mother Nature had to drop by and dump a boatload of snow on us the past two days and lower the …
Permanent link to this article: http://www.ironmanbythirty.com/2010/01/08/long-run-midwest-style-ice-bath
Dec 04
We had record breaking snow today here in Grand Rapids. Last night/today was the first snow of the season and we got dumped on with around 10" of snow. We aren’t the only place getting snow either. Apparently they are even getting snow in Houston!! So, my day started bright and early at 6:30. I …
Permanent link to this article: http://www.ironmanbythirty.com/2009/12/04/let-it-snow
