Jul 23
Today had a crappy start. Quite literally. Our toilet sprung a leak and needed attention. Thankfully it wasn’t a big leak and was fixed by replacing the wax seal. Whoever replaced the seal in the first place did a shoddy job at best. Despite being a relatively easy job, I still managed to make quite …
Permanent link to this article: http://www.ironmanbythirty.com/2010/07/23/friday-work
Jul 13
You’ve all been there. I’m sure of it. You’re out on a run when you notice a sound behind you. Quiet at first. Thump, thump. Then louder. Thump, thump, thump. Soon, the thumping is accompanied by heavy breathing. Thump, huff, thump, puff, thump, huff. And this point there are only two options. #1: Yield to …
Permanent link to this article: http://www.ironmanbythirty.com/2010/07/13/the-chase
Jul 11
Well, recovery week has come to an end. I can’t believe that this was a recovery week and I still logged 10:45 in training: 106 miles biking, 23 miles running, 6,000 yards in the pool. I’m actually looking forward to another hard week though. I have two more tough weeks and then a week long …
Permanent link to this article: http://www.ironmanbythirty.com/2010/07/11/week-wrap-up
Jun 30
Ok, well, not really. But it sure felt like it yesterday. I was just getting started on a 6 mile run when I look down and stop this on the sidewalk. That works out to just less than a buck a mile. So, let’s see. Last year, I ran just over 1,600 miles which would …
Permanent link to this article: http://www.ironmanbythirty.com/2010/06/30/getting-paid-to-run
May 31
This weekend was awesome! We got lots done, had some good workouts and most importantly had a lot of fun. Saturday I got up early on Saturday and biked downtown to meet my dad. We headed up to the White Pine Trail and out to Sand Lake. I had never actually made it all the …
Permanent link to this article: http://www.ironmanbythirty.com/2010/05/31/memorial-day-wrap-up
