My name is Kevin Neumann. In 2008, after 10 years of being a runner, I did my first triathlon and was totally hooked. Shortly thereafter, I set the goal of becoming an Ironman by the time I turned 30. On September 11th, 2011, at the age of 28, I accomplished my goal and became an Ironman at Ironman Wisconsin.
Jan
27
Around 4:00 this afternoon, I was wrapping up work and getting ready for my run. I had a lactate threshold run on the docket – 12 miles with 7 miles @ half marathon pace (roughly 6:40 pace). All week I had been planning on doing the speedwork on the treadmill. Why? Well, quite frankly speedwork …
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