Tag Archive: nutrition

Aug 09

My Nutrition Plan

One of the biggest changes I making from IMWI to IMMT is my race nutrition. While my nutrition last year seemed to work great during training, on race day I had some issues with the stuff provided on course.  So, this year, I have switched it all up and am no longer relying on the …

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Permanent link to this article: http://www.ironmanbythirty.com/2012/08/09/my-nutrition-plan

Jul 06

Five Things Friday

Heat Wave We are in the middle of “heat wave.” Or as I like to call it – July. Yes, it is hot. Maybe even hotter than normal. But guess what? In 2-3 months it will be cold. So, 90*, 100*, or even hotter and I’ll be out there making the most of it. You …

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Permanent link to this article: http://www.ironmanbythirty.com/2012/07/06/five-things-friday

Jun 11

Race Report: Grand Rapids Triathlon

First off, this race report is crap compared to this woman. Seriously, go read this first: http://www.mlive.com/sports/grand-rapids/index.ssf/2012/06/young_and_old_battle_the_heat.html. Alright, now that I can’t compete with that… Yesterday was my first triathlon of the season (finally), the Grand Rapids Triathlon half Ironman.  It was a whirlwind of emotions throughout the day with lots of highs and lows. …

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Permanent link to this article: http://www.ironmanbythirty.com/2012/06/11/race-report-grand-rapids-triathlon

Feb 10

Foto Friday

This should be a Wordless Wednesday, but I actually had a post for Wednesday this week. I cleaned out/organized my box of nutrition.  I think I am set for this training season. Or at least the first month or two.  I am assuming that I am not alone in having a crap load of nutrition …

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Permanent link to this article: http://www.ironmanbythirty.com/2012/02/10/foto-friday

May 16


The RW stands for Recovery Week. I am glad that week 7 is in the books.  It was my toughest week so far.  Yes, I know they are going to get tougher.  I’m not complaining by any means.  It was all fun, but I know that my body needs a rest week before ramping it …

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Permanent link to this article: http://www.ironmanbythirty.com/2011/05/16/t-g-i-r-w

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