March 1st.  The start of a new month.  The weather is warming up and we spring forward an hour in just a few weeks, which means that Spring should be right around the corner.  The 5 day forecast here actually looks fairly pleasant with temperatures in the upper 30’s and low 40’s.  Fingers crossed that this weather keeps up for the long term.

Time to look back before we can look forward though.

Last Week

I have thoroughly enjoyed this past week.  It was a light week and I got to rest my legs a bit.  I spent some extra time on the bike and doing core workouts.  I did my first “21” workout yesterday.  I found this work on Steve In a Speedo’s blog and it starts with 20 pushups and 1 crunch, followed by 19 pushups and 2 crunches, etc until you hit 1 pushup and 20 crunches.  In the end, it is 210 pushups and 210 crunches.  I took it nice and easy my first time through because I wasn’t sure if I would make it through.  Nevertheless, my arms were a bit rubbery today during my swim.  Next time, I will try and speed it up by taking shorter breaks between sets.

Last Month

Overall, I had a good month numbers wise despite it being a short month.  At the end of January, my goal was to spend more time biking this month and I met that goal.  Last month, I did 7 rides for 8 hours, 20 minutes.  This month, I knocked out 10 rides for 13 hours 23 minutes.  Not only that, but I was able to do my first outdoor ride to Grand Haven.  My running and swimming were a bit off from last month, but that is mainly because of two scheduled light weeks.  I also did about 10 strength workouts throughout the month.  I say “about 10” because I still haven’t found a great way of keeping track of these workouts – Sporttracks just isn’t doing it for me.

As for this month, more of the same.  I have one more long run this week – 22-23 miles.  After that, the taper begins for my marathon.  I took the final step yesterday and actually registered for the race.  Yeah, I know, I like to procrastinate.  I had until the 9th before the price went up so I figured I would wait until the bitter end to make sure my training was going as planned.

One last note.  I emailed the Honolulu Marathon race director to find out when the 2010 date was going to be (the website still has 2009 info).  December 12th is the date.  It looks like we have some planning to do now! YAY!

This is a rest week for my marathon training schedule.  So, one would assume that with less time spent running, I could spend more time blogging.  Not so apparently.  With Christmas approaching and the shit hitting the fan at work, I’ve been otherwise occupied.

Nevertheless, I thought I would provide a quick update on how my training is going.

Long Run Friday

Last week saw a long run of 14 miles.  I actually felt pretty good on this run other than being starving.  I started the run later than I had wanted and ended up running through the lunch hour.  By the time I got home, I was famished.  I remedied this by consuming an entire frozen pizza.  This was also my longest iPod-free run.  Going into the run, I actually was dreading the distance and feared that I would be missing the music towards the end of the run.  Mile 12 is when I actually thought about the iPod.  And it wasn’t because I was missing it.  I basically thought, “Hmmm, this is about where I thought I was going to be wanting some music – I guess not.”

Long Ride Saturday

Saturday was a biking day.  I did 2 hours on the trainer; my longest effort on the trainer this season.  I tuned into the Ironman Kona coverage at 4:30 and hopped on the bike.  It made for good motivation to keep going.  I even found myself enjoying the commercials and not fast forwarding through them.  However, I wish the coverage would have been longer and that they would have focused on more age groupers. 

Sunday

I just had to do an easy 6 on Sunday.  After 14, the six felt like nothing.  I actually ended up just running wherever my feet took me.  It was probably the most meandering route I have done it a while, but it was nice to just cruise along without a care in the world.

Monday/Tuesday

Monday and Tuesday were off days for running.  I can’t remember that last time I took two days off running in a row.  Even after my last marathon, I was back two days later for a short 3 mile run.  However, I decided to follow the schedule and give my legs some rest.  It should be especially good for my hamstring which acts up on me every once in a while.

That said, I couldn’t simply do nothing.  So, instead of running, I have swam both days and biked on Tuesday.  On Monday, I did 2500 yards straight at the pool in about 45 minutes.  After the swim, I went out to lunch to Yesterdog with a couple guys from the pool.  Nothing like a couple of Yesterdogs to cancel out the benefits of a long swim.  Tuesday was another 2500 yards, but in 500 yard intervals this time instead. 

I followed up the swim on Tuesday with 60 minutes on the trainer.  Didn’t really want to do it, but I want to keep my legs (and butt) in shape for when I can bike outside again.

And On

The rest of week continues to be an easy week run-wise.  I’ll total out the week at only 18 miles which will be both weird and nice.

I probably won’t be back blogging until next week sometime after the holiday craziness winds down a bit.  Until then, Merry Christmas and a Happy New Year to all!  I hope Santa brings everyone the Cervelo, Garmin, and other tri-gear they want!

Busy, busy, busy.  That is how to explain this past weekend.  A little Christmas decorating, a visit from the in-laws coupled with a trip to Holland filled up the weekend quickly.  I managed to get in a short ride on the trainer and an easy 4 mile run.  I also managed to cut down and wrestle a Christmas tree on top of the car which was more strenuous than the ride and run combined.

Yes, I know the tree looks bigger than the car.  Getting it off the ground on on the car
was the hardest part of the whole ordeal

It was worth it though.  It is a perfect fit in our living room.
The actual decorating will come later this week.

After getting the tree setup, we spent the afternoon with the Jennie’s family.  It was a day filled with college football, fajitas, National Lampoons Christmas Vacation (hence the title of this post) – the greatest Christmas movie ever made, and gingerbread houses.

Jennifer showing off her work of art

After a weekend with limited exercise, I jumped back into the swing of things today with a 2900 yard swim followed by an 8 mile run.  I had hoped to get a swim in over the weekend to make up for missing Friday’s swim, but there was a USA Swimming event at the pool on Saturday and Sunday and no open swim. 

Today’s swim was mainly 200 yard intervals followed by 10 x 50 yard intervals.  I rounded out the intervals with some kick drills which really tired out my legs.  I didn’t realize how tired they were until I started my run.

Later in the afternoon, I headed out on my run.  I wasn’t planning on doing 8 miles today, but I decided to switch up my marathon training plan.  Rather than following Hal Higdon’s plan again, I am switching to another plan I found here.  I like this schedule a little better because the rest weeks have an extra day off for rest and it incorporates 22-23 mile run rather than only 20 milers.  We’ll see how it goes, I’ll keep you posted!

I ended up finishing the run in just under an 8:00 min/mile pace, so I can’t complain.  My legs felt very heavy and lethargic though.  I think I overdid it with the kick drills in the pool today.  I’ll have to plan better in the future so that I can make the most out of my runs during marathon training.

And finally, a huge congrats to Alli and her friend Roxanne for finishing her first marathon – the Memphis Marathon – on Saturday.  She kicked butt and is already looking to do another one.

As 2010 nears, it is time to finalize my schedule for the year.  I am getting fairly close to a full schedule, but I am not quite there.  However, I think I have decided on my first race of the season.  In keeping with my general plan to do 2 marathons in 2010, I have chosen the Martian Marathon as my first one.  The Martian Marathon has a Mars/Martian theme, which sounds like it could add a fun element to the race.  The race is invasion begins on April 10th, which puts it almost exactly 18 weeks away.  This is perfect because my standard marathon training program is 18 weeks.

So, that makes today the first day of the training plan.  I think I am going to modify the plan a bit and cut it back to 4 days a week of running coupled with continued swimming and biking to round out each week.  Rather than doing two light workouts (Tuesdays and Thursdays on the schedule), I’ll instead do one speed workout.  This should allow me to fully prepare for the marathon without losing any of the base I have built up for when triathlon season starts back up.

I finally signed up for the Grand Rapids Marathon.  It is this weekend.  And, no, I am not crazy.  I have been training for the marathon for the past couple months, but have been reluctant to sign up.  This is a local race, so no traveling or hotel required which made it easier to hold off on registering.  In the past, I have had the most fun and been most relaxed at races I didn’t have to sign up for months in advance.  So, here’s to hoping I have the same results on Sunday.

Part of my decision came from motivation from fellow bloggers; both directly and indirectly.  From the direct “Do the marathon!” to reading about others’ experiences it pushed me to go for it.  I was inspired by one blogger who trained for the Twin Cities Marathon with a long run of 9 miles coupled with CrossFit training.  Her result was a 3:31 finish – very impressive!

As for training, I am horrible at tapering, but I am going to try and take it a bit easier this week.  I will still get out every day and do something whether it is a short run, bike or swim.  It keeps me sane.  I simply can’t just sit around and do nothing.  Knock on wood, but my stomach has been incident free for the past couple of days, so hopefully that keeps up for this weekend.

Stay tuned!