Tag Archive: long run

Nov 21

Our First Thanksgiving at Home

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Wow! What an epic weekend. Saturday was pretty relaxing day with some errands and football watching. Notre Dame certainly didn’t show up ready to play, but they still eeked out a win, so I’ll take it.  It was a nice way to decompress after a long week. Sunday, however, is when it really got exciting. …

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Permanent link to this article: http://www.ironmanbythirty.com/2011/11/21/our-first-thanksgiving-at-home

Jul 10

Weekend Rehashed

I am absolutely exhausted and yet have never felt better.  I have compression sleeves on, a tall glass of water, my feet up, and the tour on.  Maybe one of my Team Trakkers friends can UPS me their Recovery Pump???? haha. Saturday started off with a yoga session.  Jennie and I signed up for a …

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Permanent link to this article: http://www.ironmanbythirty.com/2011/07/10/weekend-rehashed

Nov 06

Weekend Ramblings

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It has been a busy day today.  It is 10:30 PM and this is pretty much the first time I have sat down to relax all day. The day started out with a 15 mile run – my longest run since the marathon a couple weeks ago.  We woke up to 30*F weather.  Brrrrr.  I …

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Permanent link to this article: http://www.ironmanbythirty.com/2010/11/06/weekend-ramblings

Aug 14

Run Redemption

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All week I have been struggling on the run.  Actually, more accurately, I have been struggling on the last mile of my runs. I did three runs earlier this week.  8 miles, 6 miles and 5 miles.  The runs have all started out great, but after 7, 5, and 4 miles respectively, I fell apart.  …

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Permanent link to this article: http://www.ironmanbythirty.com/2010/08/14/run-redemption

Jun 19

Weekend Workouts and Fun

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Friday Friday’s game plan consisted of a long run, long swim, and some wood work.  I ended up doing 10.5 miles in 1:32 (8:44 pace).  It was hot and humid which really slowed me down.  I am still adjusting to the warmer weather and learning what my hydration needs are, so I weighed myself before …

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Permanent link to this article: http://www.ironmanbythirty.com/2010/06/19/weekend-workouts-and-fun

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