I have had a great end to a light week of training. I cut back on a few days because of work obligations and to give my legs a bit of a rest. I picked it back up the past three days and have had great workouts. I had a 10 mile run on Friday …
About Me
My name is Kevin Neumann. In 2008, after 10 years of being a runner, I did my first triathlon and was totally hooked. Shortly thereafter, I set the goal of becoming an Ironman by the time I turned 30. On September 11th, 2011, at the age of 28, I accomplished my goal and became an Ironman at Ironman Wisconsin.
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Permanent link to this article: http://www.ironmanbythirty.com/2009/08/30/finishing-the-week-strong
Aug 28
Bouncing Back
After a couple days of light workouts, I jumped back into the fire today. My last big workout was on Tuesday, and I was really sluggish. My legs just weren’t cooperating on my bike ride. I took the next two days light; a 3 mile run and a 6 mile run. The 3 mile run …
Permanent link to this article: http://www.ironmanbythirty.com/2009/08/28/bouncing-back
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