Mar 18
I am not really intending on doing weekly summaries (been there, done that), but I at least wanted to do one for the first week of training as a way of officially getting back in the groove. I mixed around some of my workouts to fit my work schedule, but I managed to get all …
Permanent link to this article: http://www.ironmanbythirty.com/2013/03/18/week-1-done
Aug 09
One of the biggest changes I making from IMWI to IMMT is my race nutrition. While my nutrition last year seemed to work great during training, on race day I had some issues with the stuff provided on course. So, this year, I have switched it all up and am no longer relying on the …
Permanent link to this article: http://www.ironmanbythirty.com/2012/08/09/my-nutrition-plan
Nov 01
In case you haven’t already heard, the WTC has revamped their Kona lottery process. CEO Andrew Messick delivered the announcement in a video. There are two major changes included: 1) A “Legacy” program has been created that opens up 100 slots for athletes who have raced in 12 previous full distance Ironman events and are …
Permanent link to this article: http://www.ironmanbythirty.com/2011/11/01/ironman-kona-lottery-changes
Sep 16
If you missed my previous posts about Ironman Wisconsin, feel free to scroll down or follow the following links: The Swim Prerace Day 2 Arrival After finishing up a great swim and T1, I was off on the bike. The bike started on the top of Monona Terrace which meant that the bike started with …
Permanent link to this article: http://www.ironmanbythirty.com/2011/09/16/ironman-wisconsin-the-bike
Sep 06
Time for the obligatory goals post. Disclaimer: I reserve the right to change this at anytime between now and midnight on Sunday. Swim: 1:10 Basis: I have done the full 2.4 miles multiple times during training, both in the pool and in the water. My fastest time was 1:04 and my slowest was 1:07. In …
Permanent link to this article: http://www.ironmanbythirty.com/2011/09/06/ironman-wisconsin-goals
