I ventured out on my first run since last Saturday’s Heart & Sole 5k today. I hadn’t really planned on running until later this week, but it was a gorgeous day for a run; sunny with brilliant blue skies, and I couldn’t pass it up. After taping up my toe, I headed out on my …
Tag Archive: injury
Feb
28
Permanent link to this article: http://www.ironmanbythirty.com/2011/02/28/testing-the-toe
Feb
27
King of the Trainer
With my foot injury, I have been doing some serious biking – all on the trainer. This week alone, I did 6 trainer rides totally 11 hours and 15 minutes. This translates to roughly 210 miles. I don’t yet have a bike computer for my new bike so I estimated the mileage based on a …
Permanent link to this article: http://www.ironmanbythirty.com/2011/02/27/king-of-the-trainer
Feb
13
We Interrupt the Previously Scheduled Training…
Warning: Ugly foot picture below. Just my luck. The cold weather finally breaks with a heat wave of mid-30’s* (possibly even 40*) and I’m on the injured reserve list. And not even with a cool injury that would leave me with a scar to tell stories about. Instead, I was tripped by our dog. Yep. …
Permanent link to this article: http://www.ironmanbythirty.com/2011/02/13/we-interrupt-the-previously-scheduled-training
Feb
12
Pain Free for 21 Miles
First off, a huge thanks to everyone who expressed concern, gave advice, and sent “good vibes” my way on overcoming my calf pain. The general consensus was to foam roll, ice and rest, so I did a little of everything. I foam rolled on both Wednesday and Thursday along with doing some extra stretches. I …
Permanent link to this article: http://www.ironmanbythirty.com/2010/02/12/pain-free-for-21-miles
Feb
10
Doing a Healing Dance
All of this run training is catching up to me and I am starting to feel some aches and pains. I am really hoping that the aches go away quickly and don’t turn into full blown injury. Right now, it is just soreness and not debilitating. On Monday, as I finished my run, my right …
Permanent link to this article: http://www.ironmanbythirty.com/2010/02/10/doing-a-healing-dance
