I saw a couple of health items in the news today that I wanted to share in case anyone missed them. The first is the 20 Worst Drinks in America. Part of the Eat This Not That series, it lists the sugar contents of 20 unhealthy beverages. It compares the drink to an alternative food …
Tag Archive: food
May
25
Permanent link to this article: http://www.ironmanbythirty.com/2010/05/25/psa-day
Nov
14
End of the Week
Friday I had two great workouts on Friday. For my swim, I did 2500 yards with the main workout being 4x300yds followed by 6×50 yard sprints. I felt great through the entire workout. I consistently got faster on each of the 300’s with the 4th one being my fastest (5:03). The 50 yard sprints were …
Permanent link to this article: http://www.ironmanbythirty.com/2009/11/14/end-of-the-week
Aug
11
Back to the Grind
After a long relaxing weekend, it is back to work and the normal old routine. I was able to get in two workouts today, both a run and a bike. I headed out on my run this morning hoping to beat out the hottest part of the day. While it was cooler than it has …
Permanent link to this article: http://www.ironmanbythirty.com/2009/08/11/back-to-the-grind
