Tag Archive: flocycling

Aug 29

Race Report: Ironman Mont-Tremblant – Bike

In case you missed it… Pre Race Report Swim Report Short Version After a great swim, it was time for a quick little bike ride through the picturesque Mont Tremblant. As soon as I started on the bike, I had a feeling I was going to have a fast time. My legs felt absolutely amazing …

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Permanent link to this article: http://www.ironmanbythirty.com/2012/08/29/race-report-ironman-mont-tremblant-bike

Jul 27

A New Take On Training

Hello there. It has been a while since I have blogged. And it hasn’t been because I haven’t been doing anything. Quite the opposite in fact. I have been so busy that blogging has been the last thing on my mind. On top of that, I haven’t really been motivated to blog simply about training. …

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Permanent link to this article: http://www.ironmanbythirty.com/2012/07/27/a-new-take-on-training

Feb 23

Three Things Thursday

Like a Fish I’ve been changing up my swim up bit the past couple of weeks.  Rather than focusing on speed so much, I have been focusing on form and technique.  Instead of just logging the yards, I have been actually thinking about what I am doing; reach, roll, pull, push, recover, repeat.  Immediately, I …

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Permanent link to this article: http://www.ironmanbythirty.com/2012/02/23/three-things-thursday-3