My name is Kevin Neumann. In 2008, after 10 years of being a runner, I did my first triathlon and was totally hooked. Shortly thereafter, I set the goal of becoming an Ironman by the time I turned 30. On September 11th, 2011, at the age of 28, I accomplished my goal and became an Ironman at Ironman Wisconsin. Once wasn't enough (it never is) and continued on to complete Ironman Mont Tremblant in 2012. The journey continues...
Jun 19
Friday Friday’s game plan consisted of a long run, long swim, and some wood work. I ended up doing 10.5 miles in 1:32 (8:44 pace). It was hot and humid which really slowed me down. I am still adjusting to the warmer weather and learning what my hydration needs are, so I weighed myself before …
Tags: art festival, bike ride, book, csa, johan, long run, reeds lake, relax, robin, triathlon, wood working
Permanent link to this article: http://www.ironmanbythirty.com/2010/06/19/weekend-workouts-and-fun
Jun 10
Like lots of my fellow bloggers (Jon, Frayed Laces, Megan, Regina to name a few), I am recovering from a race weekend. Jon came up with the idea of “de-tapering” which is essentially the process of coming off of a pre-race taper and getting back into the swing of things. Because the season is just …
Permanent link to this article: http://www.ironmanbythirty.com/2010/06/10/de-tapering
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