Aug
06
Well, the vacation post is still coming – I promise. I’ll eventually get it finished. In the meantime, I wanted to post about my bike Saturday brick workout. I had a 6 hour ride scheduled and 45 minute run scheduled. I realized Friday night that I had a typo in the electronic version of my …
Permanent link to this article: http://www.ironmanbythirty.com/2011/08/06/double-metric-ride
Jun
27
After an amazing weekend, I am finally home from a long weekend in Madison for the Wisconsin Ironman Brick Adventure (WIBA). It was a ton of fun and a great learning experience. There is so much that I want to document and remember that I am going to break this up into two posts. Apologies …
Permanent link to this article: http://www.ironmanbythirty.com/2011/06/27/wiba-day-1-2
Aug
14
All week I have been struggling on the run. Actually, more accurately, I have been struggling on the last mile of my runs. I did three runs earlier this week. 8 miles, 6 miles and 5 miles. The runs have all started out great, but after 7, 5, and 4 miles respectively, I fell apart. …
Permanent link to this article: http://www.ironmanbythirty.com/2010/08/14/run-redemption
Jul
14
Got your attention? Good. Ok, I really didn’t swim naked today. But I did do my first open water swim sans wetsuit which felt like swimming naked. I also had the opportunity to meet up with a blog buddy for the swim and subsequent bike ride. Rob and I met at 8th Street Park this …
Permanent link to this article: http://www.ironmanbythirty.com/2010/07/14/swimming-naked
Jul
11
Well, recovery week has come to an end. I can’t believe that this was a recovery week and I still logged 10:45 in training: 106 miles biking, 23 miles running, 6,000 yards in the pool. I’m actually looking forward to another hard week though. I have two more tough weeks and then a week long …
Permanent link to this article: http://www.ironmanbythirty.com/2010/07/11/week-wrap-up
