This week was a bit easier than last week mile and time wise, but it was definitely more difficult with the heat wave we had. With a couple days in the 90’s, it made for some very hot and humid workouts. The high point of the week was the Reeds Lake Run which gave me …
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Tag Archive: biking
Permanent link to this article: http://www.ironmanbythirty.com/2009/06/29/end-of-week-report-6222009-6292009
Jun 19
Running Topless
Well, summer is finally fully upon us – well not officially – but at least weather wise. Today was the first hot and humid day of the year. I got home from my run and my shorts were drenched, I didn’t even bother wearing a shirt today. Yes, that’s right ladies, the gun (more like …
Permanent link to this article: http://www.ironmanbythirty.com/2009/06/19/running-topless
Jun 11
The Wind Changes Everything
I did another ride out to Grand Haven today. This time, however, there wasn’t a strong head wind like last time. In fact, there was even a bit of a tail wind during parts of the ride. However, I was hindered a bit by some rain as I went through Allendale. Nevertheless I made the …
Permanent link to this article: http://www.ironmanbythirty.com/2009/06/11/the-wind-changes-everything
Jun 09
Loving My Garmin
Today, I used two new features of my Garmin Forerunner. The first is the heart rate monitor which I haven’t used since I got the Garmin almost a year ago. The second is the ability to program a workout. My workout today was a bike ride with 7 power intervals of 20 seconds with 2 …
Permanent link to this article: http://www.ironmanbythirty.com/2009/06/09/loving-my-garmin
May 27
A Little of Everything
Today, despite the fact that I am supposed to be a on taper for Sunburst, I was able to do a little of everything. The taper according to my training plan had the final two weeks going very light on activity which sort of drive me nuts. It is hard to go from 40-50 miles …
Permanent link to this article: http://www.ironmanbythirty.com/2009/05/27/a-little-of-everything
