As planned, I was able to do my long bike ride today. It was a 36 mile ride out to Grand Haven. Usually an uneventful ride, I had a bit of an equipment malfunction along the way. I was about 20 miles into the ride as I approached a red light. As I slowed down, …
About Me
My name is Kevin Neumann. In 2008, after 10 years of being a runner, I did my first triathlon and was totally hooked. Shortly thereafter, I set the goal of becoming an Ironman by the time I turned 30. On September 11th, 2011, at the age of 28, I accomplished my goal and became an Ironman at Ironman Wisconsin.
Ironman Mont Tremblant
days
9
3
hours
0
1
minutes
5
4
seconds
0
1
Products
Cool Products
Tag Archive: bike
Permanent link to this article: http://www.ironmanbythirty.com/2009/10/29/foot-loose
Categories
Tags
5k
bailey
beer
bike
bike repair
bike ride
biking
blog meetup
brick
christmas
goals
grand haven
grand rapids marathon
hawaii
hills
injury
ironman
ironman wisconsin
jennifer
long bike ride
long run
ludington
marathon
notre dame
pr
race
race report
reeds lake
review
running
shoes
snow
steelhead
stomach
swimming
taper
tempo
trainer
training
triathlon
vacation
weekly report
white pine trail
windy
winter
Archives
-
2012
- 2011
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
-
- Race Report: Frostbite Marathon Relay
- 2011 Goals
- Weekly Catchup
- Product Review: RecoFit Compression Sleeves
- Get Organized in 2011 With Google Reader
- Race Report: Portland Winter Run
- Meet Our New Family Member
- So This Is What a 9-5 Job Is Like
- 2
- Hawaii: Day 10—Surfing Safari
- Hawaii: Day 9—Back to the Beach
- Hawaii: Day 8–Snorkeling at Hanauma Bay
- Race Report: Resolution Run
-
- 2010
- December 2010
-
- Hawaii: Day 7–The North Shore
- 2010 In Review
- Holiday and Training Catchup
- Hawaii: Day 6-Pearl Harbor and Hiking
- Hawaii: Day 5–Race Day
- Race Report: Honolulu Marathon
- Hawaii: Day 4–Pre Race Resting and Relaxation
- Hawaii: Day 3–Exploration
- Merry Christmas to All
- Hawaii: Day 2–Expo and Getting Settled
- Hawaii: Day 1 - Arrival
- Hey Griswold. Where Do You think You're Gonna Put a Tree that Big?
- I’m Back!!!
- Product Reviews
- Triathlon News & Links
- Concert Review: Michael Bublé
- Thursday Ramblings
- November 2010
- October 2010
- September 2010
-
- A Different Approach To Marathon Training
- Bang, Bang Bullet Points
- 20 Mile Training Run
- Survey Saturday (Redo)
- Great Workouts
- Ironman Nightmares
- Return to Running
- Introducing 201Ironman!
- Race Report: Reeds Lake Triathlon
- The Kindness of Strangers
- Volunteer Report: Ironman Wisconsin 2010
- Ironman Wisconsin 2011 Here I Come!!
- Wisconsin, Here I Come!
- Labor Day Weekend (Emphasis on Labor)
- Cherry on Top
- D.I.Y. Duathlon
- August 2010
- July 2010
-
- Stick a Fork in Me
- Ready to Go
- Tour Withdrawal
- Does Everyone Know What Time It Is?
- Silly Saturday
- Friday Work
- Race Report: Tri Del Sol
- Swimming Naked
- The Chase
- Week Wrap-up
- Just Call Me Zoolander
- 4th of July Weekend in Pictures
- Race Report: Reeds Lake Trail Blazer
- Happy Anniversary to Us!!
- 2010 Part I
- An Unplanned Century
- June 2010
-
- Getting Paid To Run
- Race Report: Reeds Lake Run
- My First Open Water Swim
- Product Review: Speedo Endurance Jammer
- The Agony of De-Feet*
- Weekend Workouts and Fun
- Compliments From Strangers
- That Didn’t Last Long*
- Wedding Weekend
- De-Tapering
- Race Report: Racing for Recovery Half Ironman
- Holy PR Batman!
- Friday Funny and Taper Solutions
- The Triathlon Song
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
-
- 2009
- December 2009
-
- 2009 By The Numbers
- Decade In Review
- Back on Schedule
- Resting
- Early Christmas Presents!
- Twitter: An Electronic Guilt Trip and Motivator
- Lit Up Like a Christmas Tree
- Switching Things Up
- So Very Sore
- Baby, It’s Cold Outside
- Do I Smell?
- Hallelujah! Holy shit! Where's the Tylenol?
- Let It Snow
- Lighten Up
- Speed Work
- November 2009
- October 2009
- September 2009
-
- Sufficiently Soaked
- The Chafing…. It Hurts Me
- 2 Down
- Fighting Sickness
- Jam Packed Week and Weekend
- Tracking My Training
- Going Long
- Race Report: Reeds Lake Triathlon
- Ending on a High Note
- Long Run Is a No Go
- Working Out Instead of Working
- My New Wetsuit Has Arrived!
- Relaxing on Labor Day
- Beautiful Day for a Brick
- August 2009
-
- Finishing the Week Strong
- Reason #26 Why I Should Be On Twitter
- Bouncing Back
- Exhausted
- Race Report: Ludington Triathlon
- Leaving It All On the Course
- Crazy Garmin
- Ludington, Here We Come
- Long Ride
- You Know You Are A Triathlete When…
- Kayaking and the Ada Criterium Bike Race
- Lump
- Back to the Grind
- Ick. Hot and Sticky
- When One Tri Fails, Tri Again
- Run Like the Wind
- Lessons Learned
- Race Report: Steelhead Half Ironman
- 70.3
- Ready to Go
- July 2009
-
- Floats Like a Butterfly, Stings Like a Bee
- Small World and Taper Time
- Spirit of the Marathon on Hulu
- To Run or Not to Run
- To Rockford and Beyond
- New Duds
- Feeling Flat
- Tri Del Sol in Pictures
- Race Report: Tri Del Sol
- Crash
- Great Swim and Run
- Race Report: Grand Haven Olympic Tri
- Alive and Dry
- Happy Birthday to Me
- Making Up for Lost Time
- June 2009
-
- End of Week Report [6/22/2009 – 6/29/2009]
- Race Report: Reeds Lake Run
- Breaking Up the Swim
- Fried
- End of the Week Report [6/15/2009 - 6/21/2009]
- Running Topless
- A Heart and Brain(less) Workout
- Fingers Crossed
- The Wind Changes Everything
- Loving My Garmin
- Sunburst Recovery
- Wake up the Echoes
- Less than 24 Hours
- Planning to Train
- May 2009
- February 2009
- January 2009
-
- 2008