May
24
(This post sponsored by my Mom and brother because of their Christmas gifts of $$ towards a bike fit) I had my long overdue bike fit this afternoon. Immediately following a nice swim, I hopped on the bike and headed to Grand Rapids Bike Co. After getting out of the pool, I learned how difficult …
Permanent link to this article: http://www.ironmanbythirty.com/2010/05/24/bike-fit
May
21
It has been well over a week since my last post, and there is no other way to describe my absence except for blog laziness. On top of working and training, life has been keeping me busy. I’ve had plenty of good ideas for blog topics, just no time. Most of my ideas come to …
Permanent link to this article: http://www.ironmanbythirty.com/2010/05/21/blog-lazy
Aug
04
After having a few days to reflect back on Steelhead, I have come up with some areas in which I need to improve. These are strictly triathlon related, so no comments from the peanut gallery please – I know that I am deficient in other areas as well . #1 Core Workouts I need to …
Permanent link to this article: http://www.ironmanbythirty.com/2009/08/04/lessons-learned
