Aug 15

Kayaking and the Ada Criterium Bike Race

Today has been a fun filled day with kayaking, lunch at Ramona’s Table, and a bike race in Ada.  Jennie and I loaded up the kayaks this morning and headed up to Reeds Lake for while.  We spent about an hour on the lake exploring the shores and taking pictures of the wildlife.  We saw a pack of swans, a couple great blue herons, turtles, and a few other birds I haven’t yet identified.  One of the unidentified birds would almost hover in the air before dive bombing straight down into the water to grab its lunch.  They moved a bit too fast to capture on camera though. 

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Out on the lake

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The prehistoric bird (Great Blue Heron), the lily pads, and the unidentified birds

After kayaking, we swung by Ramona’s Table for lunch.  The food there is absolutely delicious.  If we could, we would probably eat there every day.  The have at least 30 different sandwiches on their menu along with lots of different salads and sides.  My goal is to eventually try each sandwich at least once.  I’ve probably had 10 so far, so still a long way to go.

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Jennie’s Chicken Ramona (the Usual) on the left and my Turkey Jack Rabbit on the right

Ada Criterium

After kayaking, I biked out to Ada to watch the Ada Criterium bike race.  This is actually the first criterium bike race I have watched.  I have seem plenty of road races back when my dad was doing races like the 24 Hour Challenge and ODRAM (One Day Ride Across Michigan), but never a circuit style race.  I didn’t even know the event was taking place until Thursday when I saw a banner for it while on my ride.  The race started at 10:00, but I didn’t head out until almost 3:00.  As I got to Ada, I saw the tail end of the kids race.  They were on their last lap and I didn’t have time to get the camera out fast enough.  They sure looked like they were having a good time though. 

The race I watched was the Class 3 riders.  Not quite amateurs, not quite pros.  I learned quite a bit about how the races work today and learned that you start as a Class 5 rider and move up based on experience and performance through the years.  Boy were these guys fast.  The course was a 3/4 mile semi-rectangle with a couple of serpentine turns.  I positioned myself on one of the serpentine turns at the start of the race.  These guys would whip through the turns without even hesitating.  Some were leaned so far over, it was amazing the bike stayed on the ground.

After watching for a bit, I made my way to the start/finish line.  It was cool to watch them go by there because every few laps they would have prime (prize for the lap winner).  On those laps, you would one or two people break away from the back and go balls out for the last 100 yards or so to win the lap.  

I ended up leaving before the race was over, I didn’t want to stand around for too long before having to bike back home.  My legs (and butt) were fairly sore from my hard rides this week.  My legs were really feeling tired on the hills on the way back home, but it is good way to HTFU.

Here are some of the pictures and video I took of the race.

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And finally, one of me, post workout taken by my camera happy bride.

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Permanent link to this article: http://www.ironmanbythirty.com/2009/08/15/kayaking-and-the-ada-criterium-bike-race

Aug 13

Lump

Feel free to queue up some mid 90’s Presidents of the United States for the duration of this posting if you want.

Earlier this week, I noticed a lump on my right calf.  Generally, the finding a lump, conjures up bad thoughts.  I did some research and found that the most likely causes were:

  • herniated muscle (which I doubted because there was no pain)
  • a cyst
  • DVT (again doubted this because I am obvious very active)
  • fatty build up

The lump doesn’t cause me any trouble, it is just there.  It is a little tender (like a bruise) when I push on it, but that is it.  I don’t feel it when I am running or biking either. 

In order to play it safe, I scheduled a doctor’s appointment for today to have it looked at.  Originally, I figured I should just schedule a full physical because I haven’t had one in a while.  However, there wasn’t any openings for a full physical until December (talk about ridiculous), but they could see me for the lump.

The appointment was quick and painless.  I have a lipoma which is essentially a fatty build up, so at least it was one of things I had self-diagnosed.  My doctor said that I really don’t have to worry about it unless it becomes a problem.  Usually people have them removed if they are in an inconvenient location or if they are a cosmetic problem.  Mine is currently not even visible without touching it, so I’m not going to worry about unless it grows.  I asked what the down time is if I decide to have it removed and he said there isn’t any.  It would be a quick procedure with a couple of stitches.  I even found a video of the procedure on YouTube (you can find anything online) and it didn’t look too bad.

Other than that, my training has been going very well.  I did a hard, hilly bike ride today and still managed a 19+ mph pace.  I’m going to keep working on my hill climbs in preparation for the Reeds Lake Triathlon which includes the mammoth Fulton hill.  My goal is to maintain 16-17mph on the hill come race day.  Plenty of time to get ready.

Stay tuned!

Permanent link to this article: http://www.ironmanbythirty.com/2009/08/13/lump

Aug 11

Back to the Grind

After a long relaxing weekend, it is back to work and the normal old routine.  I was able to get in two workouts today, both a run and a bike.  I headed out on my run this morning hoping to beat out the hottest part of the day.  While it was cooler than it has been the past couple of days, it was still a tough run.  I don’t know if it was the temperature or that my body was trying to rid itself of the all the crap I ate this weekend.  If this were a food blog, I could recollect about the delicious homemade pizza with every topping under the sun on Friday; the over abundance of fresh chips and salsa and tacos at On the Border on Saturday for lunch followed by the grease-tacular fish and chips at Boatwerks in Holland for dinner.  Add in a wonderful Bourbon St. Chicken Panini at Arnie’s on Sunday.  Top that off with an amazing spread from Noto’s on Monday, and I was afraid to even look at the scale.  But because this isn’t a food blog, I stop there.  I’m sure the lovely Jennifer will have a full report on her blog.

It felt good to run and sweat it all out.  I did my standard 6 mile loop around Reeds Lake.  I am getting to the point where I could probably do this run blindfolded with one arm tied behind my back.  It’s a great route with plenty of bike paths, little traffic, and a couple of hills to make you work.  Always a lot of runners, bikers, and walkers out too.

After the run, I got some more work done before heading off on the bike.  Before my run, I had my car towed to the mechanic because it was acting up on me again.  About 10 minutes into my bike ride, I got a call from the shop saying that it was all fixed (and for free nonetheless!).  So, I headed straight there, threw my bike on the bike rack and headed home.  Then it was back on the bike for another 45 minutes or so to get in a full hour.

Back to the pool tomorrow and hopefully another run.  If I can get out early or late enough when it is cool, I am going to try for a full hour on the run or around 8 miles, whichever comes first.

Permanent link to this article: http://www.ironmanbythirty.com/2009/08/11/back-to-the-grind

Aug 09

Ick. Hot and Sticky

I went out for a bike ride this morning.  It was like riding through soup.  It is like 3000% humidity out today.  Ok, well not that high, but probably the worst it has been all summer.  On top of that, it is relatively windy (23 mph with gusts up to 30mph), but that hasn’t seemed to help with the heat and humidity.

I headed out towards Caledonia into the wind for the beginning of my ride.  I really didn’t have a course in mind, just that I wanted to get about 30 miles in.  I really enjoyed the ride out in the country.  The roads were fairly well maintained with very light traffic.  The only downside is that it is the countryside with lots of farmland which meant zero shade.  My legs felt extra tired today for some reason, but that might have been just another ill effect of the heat.  I made it out to 84th street before deciding to turn back.

On the way back, I found a short trail that I later found out is part of the Paul Henry Thornapple Trail.  After looking at the future plans for the trail, I can’t wait for it connect all the way through.  It will eventually be a 42 mile trail that I can jump on at the trailhead which is only about 3 miles from our house.

Anyways, back to the ride.  The ride back was much faster than the ride out (probably because of wind) which made me wish I had gone further south before turning back.  As I got closer to home, I was only at 27 miles on the odometer.  I thought about making one more lap around Reeds Lake to get above 30, but my water bottles were almost empty and I was beat.

The totals for the ride were 28.72 miles in 1:43:34 for a lousy 16.6mph pace.  One of my slowest paces on a ride yet, but I can chalk this up to a mental toughness ride for not letting the heat get me too down.

July Totals

I realized that I never posted my totals from July.  Getting lazy I guess.  I made it almost every day with some sort of workout activity.  The only day I missed was July 31st, the day before Steelhead.  I would have liked to have done something little just to stretch my legs, but the chips didn’t fall into place and I just ran out of time.

Running Swimming Biking Totals
Total Distance 94.06 mi 15.66 mi (27,561 yards) 361.84 mi 471.56 mi
Time 12:55:56 9:56:20 20:07:41 42:59:57
Average Pace 8:15   3:20 (18mph)  

Strength Training

Thanks to the responses I got from a previous entry about needing to start weight lifting, I have put together a game plan.  I am going to wait a month before starting to do strength works for 3 reasons.  Number one, I am going to scour CraigsList, Play it Again Sports, and other 2nd hand options.  I have found a couple of things on CraigsList, but they were posted a few weeks ago and my inquires were never responded to, so I assume they are no longer available.  If, after a month, I haven’t found anything, I may break down and buy a set of new weights.  I really like the PowerBlocks (www.powerblocks.com) based on their website, but am going to look into them a bit more before I make my decision.  Number two, I am in the middle of tri season and don’t want to change things up too drastically.  In the past, when I have attempted to add a strength routine to my workouts, my arms are sore for the first few weeks while I adjust.  I don’t want end up with tired arms at the start of one my races.  And number three, I am procrastinating.  There.  I said it.  At least I can admit it.

This Week

I don’t have a firm plan for this week yet.  I like to at least get down on paper what I would like to do each day so that I don’t talk myself out of exercising when the time comes around.  I will probably end up picking a random week out of my tri schedule book and do that.  I only have one more definite triathlon scheduled (Reeds Lake), but am hoping to find at least one other one to do before that.

Permanent link to this article: http://www.ironmanbythirty.com/2009/08/09/ick-hot-and-sticky

Aug 08

When One Tri Fails, Tri Again

This morning’s Millennium Triathlon was canceled due to the weather which is a bummer.  I got up at 5:30 and headed out to the race for packet pickup and to get setup. As of 7:15AM, the race was still on, but they weren’t making the final decision until 7:45.  During setup, there was a few sprinkles, but nothing too severe and it actually looked like it was clearing up at 7:40 when I headed down to the lake.  However, due to weather that was coming, they decided to cancel bumming out about 800 athletes.  Thankfully, a nice guy down at the beach let me borrow his cell phone, so that I could let Jennie and her mom know that the race was canceled.  I quickly tore down my transition gear and headed back to the car hoping to beat the crowd.  It was a zoo getting out of the muddy field where everyone was parked. 

On my drive home, at about 8:20, 20 minutes after the race was scheduled to start, there was some flashes of lightning and then it started to pour.  So, they made the right decision.  It would have been very dangerous to have people in the water or on their bikes in that kind of weather.  When I got home, I quick grabbed a snapshot of the radar from Weather.Com.

Radar
The storm was moving west to east, so you can see that the worst of it was
probably over, but by that time, the race would have been well underway.

It doesn’t look like they are going to be rescheduling the race, so I am looking for another tri sometime this month.  The Ludington Triathlon looks fun and offers the option of an Olympic distance.  Plus, Jennie wouldn’t take much convincing to make a trip up to Ludington and possibly on to Traverse City after that.

Stay tuned…

Permanent link to this article: http://www.ironmanbythirty.com/2009/08/08/when-one-tri-fails-tri-again

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