Feb 21

Tutorial Tuesday: Chain & Cassette

The other week, I mentioned that I registered for my first dirt/gravel bike race, Barry-Roubaix. This meant that I would have to get my mountain bike cleaned up and race ready.  I got my mountain bike, a 2004 Trek 4300, as a 21st birthday present from my dad.  Since, then it has become my main commuter bike and I haven’t really done much maintenance on it.  In fact, everything about the bike is original.

The plan of attack on getting the bike race ready was to replace the rear cassette, chain, worn handle bar grips, and tires. Actually, the initial plan of attack was to remove some stuff from the bike.  I pulled off the trunk rack, broken wired Cateye computer, cracked reflectors, and kickstand.  If I’m going to be a newbie at this thing, I can do my best to not look like one.  I haven’t quite figured out what tires to use for Barry-Roubaix, but I ordered the rest of the parts I needed. I had a request when I first mentioned the race to take some pictures of the process.  I decided that I would do my best to document the process because, with the right tools, I think this is something that anyone can handle. So without further ado, here is how to swap out your rear cassette and chain.

I’m cheap so I don’t have a fancy bike stand for doing my cleaning/repairs.  Instead, I threw together one out of some 2×4’s a couple years ago.  I padded it with some packing foam to protect the bike.  It bolts to the front of my work bench so I can easily remove it when I am not doing bike work.

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Last year, I invested in a full set of bike tools.  I think this set was about $75 online which is a fraction of the cost of a set of Park Tools.  Before getting this tool kit, I was using a hodgepodge of tools that I had laying around that weren’t quite the right tools for the job.  Having the correct tools makes all the difference in the world.

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For this project, I only needed the following items from the toolkit: a wrench, chain whip, cassette lockring tool, and chain tool.  The chain tool is actually a Park Tool that I bought separately.  While the original tool kit came with one, it wasn’t very good quality and broke on me.  Thankfully, I haven’t had any problems with anything else from the tool kit.  As for the chain whip, in a pinch you could make your own out of a spare section of old chain.  The wrench I used came with the toolkit and slips right over the lockring tool.  However, any sort of adjustable wrench would do the trick here.

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2/21 8:00PM UPDATE: I should have mentioned this, but I am working with a Shimano style chain that uses pins for connecting the links.  If you have a SRAM chain with a Powerlink or another type of chain with a Master Link, the method for removing and replacing the chain may be different.

I started by removing the chain.  If you are only replacing your cassette, do NOT do this step, just remove the rear wheel.  There are lots of theories and recommendations on when and how often to replace your cassette and chain.  Some people suggest always changing both the chain and cassette at the same time.  Others replace the chain every 1000 miles and replace the cassette less frequently.  For my bike maintenance, I generally replace the chain every 2000 miles or so and then change the cassette every other time I swap out the chain.  I use this tool to measure chain wear.

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To use the chain tool, line up the tool such that the chain fits in the outer cradle.  Once lined up, start to turn the chain tool until the pin makes contact with the chain.  At this point, you will want to make sure the pin of the chain tool is lined up with the rivet of the chain.  If it is, contain to turn the chain tool until the rivet is fully removed from the chain.  Now, turn the chain tool the opposite direction to remove it from the chain.  Keep in mind that the chain is under the tension of the rear derailleur so the chain will snap apart once the chain tool is removed.  I usually try and hold the chain together as best I can with one hand as I remove the chain tool with the other to prevent this from happening.

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(via ParkTool.com)

Now that the chain is off, set it aside.  You can then remove the rear wheel and we can work on replacing the cassette.

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You’ll want a good, flat work surface to work on.

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Remove the skewer from the wheel.  Make sure to keep the springs on the skewer and replace the end cap so that nothing gets lost.

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The next step is to remove the cassette.  For this step, we will use the lockring tool, chain whip, and wrench.  Insert the lock ring tool into the center of the cassette; the notches of the tool should fit into the notches of the lockring.  Wrap the chain whip around one of the larger cogs.  Then, place your wrench around the lockring tool.  Turn the wrench while holding back on the chain whip to loosen the lockring.

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Once you loosen the lockring, you can hand loosen it the rest of the way until it comes off.  With the lockring off, you can lift off the cassette.  Depending on your cassette, you will generally have a couple of cogs that are separate from the rest of the cassette.  The cassette I am working with is an 8 speed (8 cogs) and there were two separate cogs.  The third smaller ring below is the lock ring that was removed. 

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Once the chain ring is removed, you will have the free hub exposed.  Notice the groves on the free hub body? These help make the the installation of a your new cassette a breeze because there is only one way to install it.  The grooves are such that you can not install it the wrong way.

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When you unpackag your new cassette, hopefully you have better luck than I did.  Despite buying a CS-HG50-8, I was given the manual/instructions for a FH-2200.  Oh well! That is what this tutorial is for any way right?

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With the new cassette in hand, slip it on over the free hub body. Like I mentioned before, the cassette can only go on one way, so no fear of doing it wrong.  Once the main portion of the cassette is in place, you will have to slip on the remaining individual cogs.  The only thing to keep in mind is that you want to put on the cogs in the correct order.  The smallest (least amount of teeth) cog should be the last one you put on.  If the sizes of two cogs look really close in size, you can usually find the number of teeth engraved on each of the cogs.

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Once the cogs are all in place, it is time to replace the lockring. You should get a new lockring with your you new cassette.  Start by lining it up and hand tightening it as much as possible.

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After hand tightening the lockring, slip the lockring tool back on the cassette. Using your wrench, tighten it down.  You don’t need the chain whip this time because you are turning in the opposite direction than before.  You will want to stand the tire up on end to get enough leverage behind the wrench and you’ll hear the lockring ratcheting as it tightens up.

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That wasn’t so hard was it? Before putting the wheel back on the bike, it is a good idea to inspect and clean the rear derailleur.  It is much easier to do this with the wheel off so you might as well take the time.

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(This picture didn’t turn out so well. Whoops)

My favorite cleaners are Simple Green and Awesome Cleaner.  Both do a great job at cutting through the grease and are eco-friendly.

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During my inspection, I noticed that one of the jockey wheels was a bit gummed up and not turning smoothly.  The jockey wheel removes easily with an Allen wrench.  With it removed, I cleaned each part and lubed it all up.  Once reinstalled, it spun much better.

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At this point, you can reinstall the rear wheel.

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Now it is time to work with the chain.  With a Shimano chain, you will get the chain along with a separate connecting pin – don’t lose this (not speaking from experience of course – haha)

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If you lay your old chain alongside your new chain, you’ll notice that the new chain is longer than you need and will need to be shortened before it is installed.  If you are simply swapping out your chain or if you are replacing your cassette with an identical replacement, you can find your chain length by counting the number of links on your old chain.  However, if you are changing cassette size or for some reason you don’t have your old chain, you will have to measure the correct length.  In my case, I was actually changing cassette sizes – from and 11-32 to a 12-28.  Because of this, my original chain would have been too long.  To find the correct size for the new chain, I used the guide at Park Tool for determining the length.  This involved wrapping the new chain around the largest rear cog and largest chainring in the front.

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To show how worn out the old chain was, take a look at the next two pictures.  I hung the chains side by side at the same height.  Ideally, the chains should line up, but as you can see, the older chain (on the right), is extremely worn out and is “stretched”.

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With your new chain in hand, and knowledge of what the correct length needs to be, it is time to shorten the chain to the correct length.  To do this, you will use the chain tool again.  I forgot to take a picture of this step, but the only thing you want to keep in mind is that you want to end up with two opposite ends on the chain.  So, look at the opposite end you are shortening and envision what the chain will look like once shortened. Those two ends should fit together.  If it looks off, you may need to recount the number of links.  Just remember, it is much easier to make the chain shorter than it is to make longer.

With the chain at the correct length, it is time to install it on the bike.  I used a scrap piece of wire to relieve some of the tension on the rear derailleur.  This made the installation much easier than in the past.  Now, it is as simple as weaving the chain around the rear cassette, derailleur and chain ring.

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With the chain in place, hold the two ends together and insert the connecting pin.  The Shimano style connecting pin is designed so that it slips into the hole of the chain freely, but then is driven the rest of the way through with the chain tool.  Once driven through, the excess is snapped off.

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Using the chain tool, line up the tool with the chain links.  Turn the chain tool until the pin of the tool lines up with connecting pin.  Once properly lined up, drive the connecting pin into the chain.  Go slowly here to make sure that you drive the pin in fully without going to far.

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With the pin properly in place, the excess will remain.  Grab onto the excess with a pair of pliers (whoops, forgot to include pliers as a required tool).  Add a little pressure and it should break off cleanly.

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Time to test out the new chain and cassette to make sure everything works as intended.

The final task of the day was to install new handle bar grips.  As you can see, the original ones were in pretty bad shape. To remove them, I slit them open with a utility knife and pulled them off.

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For the new grips, I went with a set of ODI Rogue lock on grips.  Each grip comes with a set of clamps and end cap.  The nice thing about this system is that when the grips wear out, you can save some money by just replacing the grips and reusing the clamps.

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Each grip snapped together.  It did take a little bit of force to get everything together, but I guess that means I don’t have to worry about it falling apart.

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With the grips assembled, the slipped onto the handlebars and tightened down using the included bolts and an Allen wrench.

And that’s it! That wasn’t too bad was it? All in all, the entire job took less than an hour.  It probably would have been closer to 30 minutes if I wasn’t taking pictures along the way.  My LBS is a 15 minute drive each way so right there I have broken even with my time and saved money on the parts and labor. Winning all around.

If you are looking for some other good references for bicycle repair, I recommend following:

Do you do any of your own bike maintenance? Any plans on giving it a whirl this season?

Permanent link to this article: http://www.ironmanbythirty.com/2012/02/21/tutorial-tuesday-chain-cassette

Feb 15

Valentine’s Day

I hope everyone had a fantastic Valentine’s Day.  We sure did! This was my first year celebrating Valentine’s Day with my Valentine at home with me the entire day.  That is more than enough to ever ask for.

I took some time in the morning to put together my gift for Jennie.  After my morning spin class, I picked up 12 Gus and some construction paper.  Then the cutting, gluing and assembly began. In no time, 4 mint chocolate Gu, 4 tri-berry Gu, 4 chocolate Gu, and a couple sheets of construction paper became a dozen GuLips for her. 

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And what better way to present them than in a running shoe box?

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It is awesome having such a wonderful wife who shares in some of the same passions that I do(although I think Jennie believes I am still a little crazy all the time at times).  I also got her some “real” flowers in the form of a window sill herb garden.  Basil, oregano, and chives will surely add some fresh flavor to our meals.

For lunch, I surprised Jennie by taking her to Marie Catribs, a restaurant we have been wanting to try. We almost went last month but one person in our group had been before and didn’t like it.  Well, let’s just say that person must be crazy because it was A-MAZING!  They specialize in locally grown and organic, farm to table meals.  They have a plethora of Gluten Free and Vegan dishes, so for all of you out there will special diets, you are sure to find something.  Oh, and Emz, they have HOMEMADE PICKLES!  And did I mention the portion size?  Sandwiches the size of your head!

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I ended up with a Chicken Salad (chicken salad, tomato, and fresh greens) sandwich and Jennie went with a Chicken Cranberry (grilled chicken breast, provolone, cream cheese, spinach, and cranberry sauce).  We also split an order of roasted seasoned potatoes and pita bread.  We certainly made mess of ourselves trying to eat the enormous sandwiches.  I gave up on the second half and ate part of it with a fork.

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We plan on going back (and then back again and back again after that).

Jennie and I each had separate runs scheduled for the day.  Jennie headed out on her run while I finished up some work and then I headed out.  While I was out, Jennie surprised me by baking this giant cookie.

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For some scale, the cooling rack the cookie is sitting on is roughly 10” x 16”.  We plan on diving into it tonight.  I’d save you all some, but I have a feeling it will be too good to save any leftovers.

I hope everyone had a great Valentine’s Day! Did you incorporate a running/triathlon theme into it at all?

Permanent link to this article: http://www.ironmanbythirty.com/2012/02/15/valentines-day

Feb 10

Foto Friday

This should be a Wordless Wednesday, but I actually had a post for Wednesday this week.

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I cleaned out/organized my box of nutrition.  I think I am set for this training season. Or at least the first month or two.  I am assuming that I am not alone in having a crap load of nutrition products laying around.  Right??

Permanent link to this article: http://www.ironmanbythirty.com/2012/02/10/foto-friday

Feb 08

Super (Bowl) Weekend

It is Wednesday and I am finally catching up from this past weekend. Yep. It was that crazy.  It was a whole lot of fun though.  Jennie and I went to Cincinnati to hang out with a couple of friends for the Super Bowl.  One of my good friends Matt (who you might remember from IMWI spectator fame) invited us to their new place for the game.

We took the absolute most roundabout way to Cincinnati and somehow ended up sharing the road with dozens of Amish horse and buggies. The cyclist in me noticed the wide, paved shoulders; wide enough for the buggies, thinking they would be awesome roads for biking.  And then I noticed the copious amount of horse shit also lining the road.  Maybe not. haha.  It really made for an interesting drive. We ended up taking a different way back home though.

We arrived in Cincy around dinner time and head out to the Firehouse Grill. Good food, good beer, good friends, good times.  One of our friends is a KU grad so we spend the evening watching the KU Mizzou rivalry game.

The next morning, Jennie and I kicked off the day by getting our run in.  Jennie was doing 4 and I had 13 on the schedule.  We headed out together with Jennie planning on turning back at 2 miles. Holy cow was it hilly!

At the very beginning of the run, we passed by this really interesting looking house.  It is called the Mushroom House and was designed by art school professor who sadly died shortly after it was finished.

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I would have loved to have seen the inside of it.

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Hills never photograph well, but this is at the top of one of the hills.  This would be about the 20 minute mark in the elevation chart below.

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After Jennie turned around, I realized that I had missed one of my intended turns. I decided to keep going, but quickly found myself in a industrial district that was pretty deserted.  So, I headed back to find my originally intended route.  I soon found myself running along the Ohio River as planned. I had originally wanted to run to Kentucky and back, but with my missed turned, I would have had to have made my run significantly longer to make it to the closest bridge. I guess I can take solace in the fact that I was able to see Kentucky across the river.  Oh well. Maybe next time!

The end of this run was a doozy.  As you can see from the elevation chart, there was a solid 2 mile, 15+ minute stretch that was continuously uphill. It sucked the entire time.  When I imported the data in to SportTracks, I found that I spent a whopping 40% of the run on an incline of at least 2% grade.

Let’s just say that the Cincinnati Flying Pig Marathon is now at the bottom of my marathon “To Do” list. 

After running, the guys went to the driving range while the women went shopping.

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I haven’t golfed in nearly 3 years so I had no idea what to expect. I actually did better than I thought after I warmed up a bit.

After golf, it was party time.  We all set out to prep the appetizers while one of the guys prepped the meat and potatoes.

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8 layer dip, hummus and veggies, chips, salsa, cheese & crackers, and guacamole

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The main course. Beef tenderloin and scalloped potatoes. So. Freaking. Delicious.

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A meal wouldn’t be complete without dessert

The game was a blast and we couldn’t have asked for better people to spend it with. I really didn’t have a favorite team (If Jon asks, I was cheering for the Pats, but if Jason asks, I was cheering “Go Giants” all day long).  I was just hoping for a good game and that is what we got.

We crashed right after the game was over knowing that we had a long drive ahead of us the next morning.  On our way out of town, we stopped at Busken Bakery for some donuts. Yelp! claimed they were the best donuts in Cincinnati and they didn’t disappoint.

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Jennie and I each got a cream cheese and fruit pastry. However, I was super tempted by what is called the Maple Hog: maple frosting covered with a strip of bacon.  With 6 hours in the car forthcoming, I didn’t want to tempt the digestion gods though.

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(not the exact donut, but this is what they looked like)

After we got on the highway, we saw this sign.  I guess we were headed in the right direction.

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Spelled correctly and everything!

And now it is time to keep playing catch up.  How was your Super Bowl Weekend?

Permanent link to this article: http://www.ironmanbythirty.com/2012/02/08/super-bowl-weekend

Feb 02

Three Things Thursday

300 Miles

January was a huge month for me.  For the first time, I hit 300 running miles in a single month.  Woohoo! Technically, Monday was supposed to be an off day, but after looking at my totals on Sunday, I found that I only needed 19 miles to hit 300.  So, I moved my rest day to Wednesday and did 15 miles and 9 miles on Monday and Tuesday respectively to put me over the threshold.  Even at 305 total miles, this rock star, still beat me out by 2 miles. However, I think I should get an automatic bonus 2 miles for mainly doing my mileage outside and not on the treadmill ;) .

Barry-Roubaix

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(photo courtesy of http://www.barry-roubaix.com)

Last night, I stepped out of my comfort zone and signed up for Barry-Roubaix on March 24th. Barry-Roubaix is billed as “The Killer Gravel Road Race.”  With three race options (23 mile, 25 mile, and 65 mile), I went with the middle ground and chose the 35 mile race. I spent some time last night tuning up my commuter turned mountain bike making sure that it would be up to the task.  Thankfully, with a new chain and cassette, I’ll be ready to rock.  I’m excited to try something new.  Here’s to hoping I don’t die.  Have you ever done a gravel/dirt bike race?

Spring?

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So who is loving the weather we are having right now.  Here, in the Midwest where we would normally be freezing our nuts off, we are seeing temps in the 40’s and even low 50’s! Both of my runs this week were in shorts; one even in short sleeves as well.  It is looking like today, with a high of 44*, will be another shorts day.  Do you think spring could really be here already? Or is Mother Nature playing a cruel, cruel joke on use and going to stick us with snow in April or something crazy like that?  I guess it depends on whether or not you believe this guy.

Permanent link to this article: http://www.ironmanbythirty.com/2012/02/02/three-things-thursday-2

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