Nov 27

Random Updates

Hello there. I’m still alive, just super swamped with life. Here’s a little bit of what has been going on.

We bought a new car! After 7 years and 155k miles of loyal service, we decided that it was time to put Little Red out to pasture. We ended up buying a Jeep Patriot (still unnamed).

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It is kind of weird to think that 6 months ago we had two cars and now don’t have either of those cars. I know that it is just a hunk of metal, but it is easy to grow attached knowing how many places we traveled in each of the cars. Goodbye Little Red, you’ll be missed!

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I’ve already ordered a hitch to put on, but still need to find a bike rack. I really like the Saris Thelma rack, but it doesn’t allow access to the rear lift gate. So, for all you cyclists and triathletes out there, what kind of hitch mounted bike rack do you have? Would you recommend it?

I hope everyone had a great Thanksgiving! We sure did. We started out early with our own Thanksgiving celebration a couple weeks ago.

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Thanksgiving Day kicked off with a local Turkey Trot 5k. I haven’t run a 5k in forever let alone done any speed work recently so I knew it was going to be interesting. I did the (notso)smart thing by tapering with a 50 mile bike ride the day before hand. Despite it all, I ended up running a 19:02 – only 7 seconds off my PR!

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After that it was off to two celebrations with my family followed by a trip across the state for more celebrations with Jennie’s family over the weekend.

After Thanksgiving, Jennie and I celebrated the 10 year anniversary of our first date. Unfortunately the restaurant we went to as part of the date burned down a couple of years ago and they never rebuilt it. So, we recreated the best part of it, the dessert! A giant chocolate chip cookie pilled high with ice cream, chocolate and whipped cream.

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Slowly but surely, the bathroom is coming together. I am honestly just not spending a ton of time working on it – a few hours here, a few hours there. I managed to get the plumbing done last weekend which was a huge personal success. Despite a couple extra trips to the hardware store, it went much better than I could have imagined. I plan on wrapping up the electrical and drywall this week. After that, I’ll nearly be to the home stretch with only tiling, painting, and finishing touches left.

And this is going back a couple weeks, but I had the pleasure of accompanying Jason to his first ever Notre Dame football game. And not only that, but I am happy to report that the Texan managed to survive the cold Midwest fall day. He must still have some New Yorker blood left in him after all.

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And what a game it was. A triple overtime win made for a super exciting game.

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And now, that game is made even better with Notre Dame just capping off a 12-0 season with a win over USC. It is a good year to be Irish! 

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The light atop Grace Hall – lit again!
(source: http://subwayalumnistation.blogspot.com/)

Thanks for reading!

Permanent link to this article: http://www.ironmanbythirty.com/2012/11/27/random-updates-2

Nov 01

Identity Crisis

What am I? Am I a runner who bikes and swims? Am a cyclist who swims and runs? Am I a triathlete who simply likes to take things offroad every now and then? At least that I know I am not a swimmer who bikes and runs.

What am I talking about?

Well, all summer long, I was crushing it on the bike and having an absolute blast. I was taking every chance I could to do group rides with a bunch of roadies to improve my bike skills. I spent many a Monday’s hammering it out on the Monday Night Time Trial course in Ada pushing with everything I had in me to better my time by a few seconds each week. I did back to back long rides to increase my endurance and even managed to do a sub-5 hour century during training for the first (and second) time. I was beginning to think that I was becoming a true cyclist.

However, all the while I was increasing my bike performance, I missed running. I started this crazy lifestyle as a runner. Running is my roots. I started running in 1997 for high school XC and except for a year or two off in college, I was purely a runner through 2008 when I started training for my first triathlon. So, in the back of my mind, I always seem find myself going back to my roots and identifying as a runner.

Now, this fall, I am splitting my time between dodging roots, rocks, and trees on the single track all the while pounding the pavement. And I can’t decide what I like more? I love the thrill of carving around a corner, hopping a log without thinking twice about it, or rocketing down a hill and grinding back up the other side.

But at the same time, I love hitting the roads and pounding out a 10-15 mile run and not think twice about it. Ever since my marathon training last winter, my runner performance and stamina has gone through the roof. I feel like I can run forever and at speeds that 5 years ago I never thought were possible.

I still haven’t figured out quite what I am, but I do know one thing… I am having a blast!

So, how do you identify?

Permanent link to this article: http://www.ironmanbythirty.com/2012/11/01/identity-crisis

Oct 23

Race Report: Grand Rapids Marathon

Wow! What an amazing experience this race was! This race will easily go down on my list of most memorable races ever. As I mentioned in a previous post, I was joining My Team Triumph for the Grand Rapids Marathon this year. It worked out perfect because I was not looking to go out and race hard this year. I really just wanted to go out and have fun.

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The team, led by Captain Johnny, was made up of a combination of members from the Striders Tri Club and RunGR. While it was technically a relay team, I signed up to run the whole marathon. I had been planning on running the whole thing any ways so I figured why not? With the relay format, I would be running with 2-3 other runners throughout the race sharing the responsibility privilege of pushing Johnny.

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If you look closely, you can see that Johny is wearing a pair of Tigers mittens that one of the teammates made for him.

It was a bit chilly at the start of the race, but overall it was absolutely gorgeous weather for a race. All of the My Team Triumph teams started at 7:30, a half hour before the rest of the field started. That would give us plenty of time to spread out and gave us the course to ourselves.

Now let me tell you about Johnny. He is super amazing to start. He kept us entertained the entire race. To be honest, I didn’t notice a single mile marker until mile 16. His constant chatter and laughter kept my mind off the fact that I was running a marathon. He is a huge sports fan so we talked about Notre Dame football (Yes, he is a ND fan, so that gives him an immediate +1 in my book!), Tigers baseball, Lance/doping, etc. In fact, he talked so much that we were joking with him that his mouth was going to be tired by the end of the race. And not only that, he was super appreciative of the team which is bass ackwards, but it was us who should have been thanking him for the opportunity.

If you have a minute, give this video a watch. It opens with a scene of Johnny and shows you the amount of effort and hard work he, and others with motor disorders such as Cerebral Palsy, goes through to do tasks that we might normally take for granted.

Ok, onto the race itself…

The first leg of a little over 4 miles went great. Already, I could tell it was going to be a ton of fun. We were still running with most of the other teams at this point so Johnny was chatting with the other captains as well. He may or may not have made a $5 bet with one of the other captains on the outcome of the race. haha.

We took turns pushing Johnny, pushing for about a half mile to a mile at time. I was surprised at how well the jogger moved. It really didn’t take much work to push it forward. The hardest part was not being able to swim your arms while pushing. So, every once in a while I’d have to shake out my arms to loosen them up.

Before I knew it, we were at the first exchange zone. Johnny and I left behind our fellow “angels” from the first leg and picked up 3 fresh runners. This next leg was a little over 6 miles and was the hilliest part of the course. Thankfully one of our teammates was a beast on the hills and it was like they weren’t even there.

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We also found that tag teaming it on the hills worked the best. One runner on each side of the jogger and not only could two people push, but you could swing your other arm to help propel yourself uphill.

In no time, we found ourselves at the 2nd exchange point and we picked up 3 new runners including my friend (and IMMT finisher!) Rebecca.

The weather began to warm up, the fog cleared, and we were greeted with views like this.

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The course changed a bit this year to take advantage of the new trail system being built around Millennium Park. So for an extra two miles or so, we were treated to colorful views of the trees and the calm, blue water of the lakes. Absolutely gorgeous. We all kept commenting that we couldn’t have asked for better weather.

After winding around Millennium Park and along the Grand River, we crossed over the blue bridge where I met up with Donna and Bev who were the next leg of the run. In true Ironman fashion, Rebecca continue on with us. She was going to volunteer at an aid station further along the course so she decided to just run with us. She was a life savor because this was probably the hardest leg of the course and we could use all the extra help we could get.

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Thanks Tim for grabbing this shot!

This stretch is a 6+ miles; 3-ish miles out and back. The road isn’t in great shape, and was even harder to navigate pushing the jogger. The slope of the road kept wanting to pull the jogger to the side. And to top that off, you have runners going both ways so there isn’t a ton of room to begin with. We teased Johnny a bit though and told him that if he gave us any crap, we would push his jogger along the rumble strips that lined the center of the road.

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Yep, that’s Rebecca still taking a turn pushing after about 8 miles of running. Can you say Ironman?

We only had one instance were a fellow runner seemed annoyed that we were in his way. During the morning briefing, we had been reminded to make sure we were careful when passing and to be mindful other runners on the course. And with the one exception, we received nothing but good comments and encouragement for other runners. We even had runners apologize to us when they went around us! Johnny loved hearing the cheers from fellow runners and he returned the cheers each time.

After the turn around, we saw a runner pulled off to the side struggling. I slowed up to make sure he was alright. He cramping up pretty bad. I convinced him to walk with me for a bit and gave him a Gu that I had. Once he got walking, I could tell that he was still hurting but that he was loosening up. He said he was good, thanked me and I headed off to catch back up to my group. I think this epitomizes what made this race so much fun. For the first time that I can think of, I wasn’t racing with some selfish goal in the back of my head. My only priority that day was making sure that Johnny had fun and safely crossed the finish line. I could leave my ego at home and not worry about what my pace was or who was going to beat me. This made all the difference in the world.

As we got back to the blue bridge, we hit the final relay exchange zone. My co-worker David and Jack would be my teammates for the last 4+ miles. They pushed a sub-8 pace – the fastest pace of the day. My legs were starting to hurt but there was no way in hell I was going to say, “Slow down,” or complain about it. David and Jack pushed pretty much all of the final leg before handing over the reigns to me to push Johnny in the final .2 mile. Wow. What an awesome experience! Johnny was screaming his head off and waving to the crowd. David and Jack were pumping up the crowd. The crowd lined the street just like at an Ironman race.

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We crossed the finish line just squeezing in under the 4 hour mark giving Johnny his fastest ever marathon! We met up with Johnny’s family before I snuck off for a recovery beer and chili. The My Team Triumph group had their own separate VIP tent where we met in the morning and then again after the race. This was really cool because it gave us a chance to grab a bit to eat and talk with Johnny’s family after the race. We even began to talk about what our next race should be. Maybe a triathlon next time????

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I felt surprising good after the race. However, it all caught up to me when I got home and found a sunny spot to lie down with the pup. ZZZZZzzzzzzzz…..

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One final note. With the end of the year approaching, it is time to start thinking about charitable deductions. Please keep My Team Triumph in mind as you make your donations. Get a tax break and help out an amazing organization. Go check them out!

Thanks for reading!

Permanent link to this article: http://www.ironmanbythirty.com/2012/10/23/race-report-grand-rapids-marathon-4

Oct 14

Crazy Bastarding

Part of my off season plan is to expand my horizons when it comes to biking. This means spending time with my new mountain bike; both on single track and cruising on the whatever dirt/gravel roads I can find. My hope is that I will find a good way to keep biking this winter without cowering inside to the trainer too much.

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Last week, I participated in my first Crazy Bastard Cross ride. The group rides out of Townsend Park about a half hour drive away in Cannonsburg. I heard about the rides through some friends and had been wanting to check it out. The ride starts at 6:30PM so everyone is required to have working lights. The group sticks together for safety and rides gravel/dirt roads almost exclusively.

First, why “Crazy Bastards”? Well, the story goes, “On one cold night ride a driver pulled up and asked us where we were going. "Wherever we want" someone in the group replied. "Crazy Bastards!" is what she said, giving the group its name.”

I showed up just before 6:30 and found a group of about 25 riders. Most riders were on mountain bikes but a few riders were on CX bikes (kind of a cross between a mountain bike and road bike). We started off at a comfortable pace but after 5 miles, a group led my the CX-ers took off separating the pack into two groups. I was determined to hang with the first group. At one point I looked down and was averaging 23mph and still falling off the back of the group. I eventually managed to latch back on to the group.

I spent a large chunk of the ride in the middle or back of the pack knowing that if I got out front, I would only end up cooking myself. It is by far the hardest I have ever ridden in my life. At mile 25, I thought we were almost done when someone announced that there was still over 5 miles to go (ended up being 8 miles). I wanted to cry. haha. My legs and lungs were burning and I was cooked. Thankfully I had a couple of guys to work with and we took turns sucking wheel and holding on for dear life. My legs were still like jelly the next day.

It was a blast though. Riding in the dark was an absolutely amazing experience. While it might sound dangerous, I never once felt unsafe. Because we stuck to the back roads, we saw maybe a dozen cars the entire night. Plus, with everyone’s lights, we are as bright (if not brighter) as a car. I realized that I need some better lights for myself, but with all the lights out there, I didn’t have to worry about it.

Next up, single track. I’ve been both practicing and reading about technique. Stay tuned!

Permanent link to this article: http://www.ironmanbythirty.com/2012/10/14/crazy-bastarding

Sep 29

Random Updates

A quick check of the blog shows I have not posted since the 13th. Whoops. I guess I have been keeping busy and just having too much fun.

First things first. I added a new bike to the collection this past week. I bought a Scott Scale Team 29er. I have been wanting a 29er since this past spring when I did my first gravel road races. That desire intensified this fall as I started doing more gravel riding and venturing into the world of single track.

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Speaking of mountain biking, I had my first crash last week. This was on my old bike and I didn’t ruin the bike or anything but I really wrenched my shoulder in the process. While it hurt initially, at the same time, I couldn’t wait to get back on the bike and figure out what I did wrong so I didn’t do it again. This is one of the reason why I waiting until after tri season to branch out though.

My off season plan is to simply have fun. I’ve cut my training load back a bit but am still doing one, if not two, activities every day. Just not as long or as fast as during “official” training. I’ve cut back my swimming to only 2 days a week instead of 3 mainly to force myself to take a break. What I do each day sort of depends on what everyone else is doing. If there is a group going out riding, I’ll do that. A running group going out, I’ll tag along. I am trying to add in some strength/core workouts into my routine though. Stronger = Faster.

That said, I do have The Grand Rapids Marathon coming up in October. This year, I am doing something different. I’ll be running with My Team Triumph this year. What is My Team Triumph?

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A myTEAM TRIUMPH team at the River Bank Run 25k earlier this year.

“With myTEAM TRIUMPH – West Michigan Chapter, disabled participants get to do it all! They get to "Captain" a team of "Angels" through an entire race, guaranteeing them their moment of glory as they cross that finish line that so many of us just take for granted." Our Angels build amazing friendships with the Captains, accomplish goals beyond their wildest dreams, and in the end have a once in a life time experience.” (from http://www.mttwestmichigan.org/)

If you are interesting in donating to this great cause, feel free to visit my donation page here. As an “Angel”, I will receive no reimbursement for race fees, travel, etc. (Full Disclosure: Some “Angels” do receive free entry into races depending on the race’s policy. I am already registered as a “lifetime entrant” to the Grand Rapids Marathon so my registration is already paid for personally.) Donations primarly go to providing the “Captains” with race fees and purchasing equipment (strollers, boats, bike carriers, etc) for the teams. More information about the donation policy can be found here.

I got in my longest run since IMMT as part of my training. I ended with 19-ish miles this morning with a good group of friends. My stupid Garmin died after 16.5 miles. I am thinking the battery needs to be replaced which unfortunately is not an easily task because it is soldered in place and not meant to be replaced. I figure that I may take a shot at replacing the battery knowing that if it goes horribly wrong, I’ll have to replace the watch. The simplicity of the Forerunner 10 intrigues me and I have a gift certificate to the local running shop laying around.

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Last weekend’s Notre Dame’s win over Michigan was just what I needed. It has been a rough past couple of years.

We are making slow but gradual progress on the bathroom remodel. Demo took longer than planned and I have been taking my time to make sure I am doing things right. We have a second bathroom so there is no huge rush to finish it (other than the hole in the side of the house where the window will go). It is a lot of work, but I enjoy doing it. I’d rather learn how to do it myself than pay someone else to do it for me.

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While the current big house project is the bathroom, my dad had some free time this weekend so he helped me finish off the shed. All that was left was the soffit and trim. All it needs now is a 2nd coat of paint on the trim and a cement stoop in front of the door. I do have to say that the shed does look pretty stellar with the colors Jennie picked! She is the painter of this project. I hate painting.

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ND vs Pitt in 2010. I love this place.

I am super excited to have Jason come visit in November to go to his first Notre Dame football game. The Irish are playing Pittsburgh which is always a good game. I plan on taking plenty of pictures of (and mocking) the frozen Texan suffering through a Midwest winter.

I won my first ever Stop Ahead Sign Sprint during a Speed Merchants ride on Thursday. The fact that some of the faster riders happened to be riding their mountain bikes that night does not diminish this at all. At ALL!

I did the Le Tour de Donut race last weekend. What is a donut race? Well it is a race where you get 3 minutes deducted from your final time for each donut you eat. I opted for the 16.5 mile mountain bike course. I made the rookie mistake of both getting lost and only eating 2 donuts (the minimum). Nevertheless, I had a blast and had a great first ever mountain bike race.

I had a fun day of running yesterday. I had to help a family member move a car so I planned my run so that I could run to their car, drive to their house later in the day and then run home. I ended up with about 9 miles for the day and it was fun to do a couple of one way runs and break it up. It is so nice to be unstructured and just do what works.

I think that is all for now. I’m hoping to back next week to blog some more about my mountain biking adventures.

Thanks for reading!

Permanent link to this article: http://www.ironmanbythirty.com/2012/09/29/random-updates

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