Dec 05

Triathlon News & Links

I’m taking the easy way out for this post and am sharing some interesting links I have come across recently.  Last time I did this, I posted the day before the WTC Access Program debacle, so stay tuned because at this rate there will probably something more exciting happening tomorrow.

Inspiration Post

The first link is by Libby.  I found Libby’s blog after she joined the fabulous 201Ironman blog.  She posted about inspirational nature of triathletes.  She also shared a link to a story about Matt Miller, a college student who was nearly killed in a bicycle accident and went on to race Ironman Cozumel the following year.  You can read the full story at: http://www2.dailyprogress.com/sports/cdp-sports-cavinsider/2009/jun/26/that_boys_dead-ar-81970/

"Don’t give up, don’t ever give up. How do you go from where you are to where you want to be? I think you have to have an enthusiasm for life. You have to have a dream, a goal, and you have to be willing to work for it.” -N.C. State basketball coach Jim Valvano

New Rev3 Half Ironman

Rev3 has announced a new half Ironman race in Portland for the 2011 race season.  The race will be on July 10th and brings Rev3’s race series to 6 events.  While I haven’t done a Rev3 race yet, I have heard nothing but good things about them.  It is always good to give the WTC some competition whenever possible.  You can read the full details at http://www.rev3tri.com/!/portland/index.htm

A Runner Becomes a Father

A big congratulations goes out to The Boring Runner.  Adam and his wife welcomed their first child, a healthy baby boy, into the world earlier this week.  Congrats Adam and family!  Head over to his blog to see pictures of the happy family.

 

Swim, Bike, Run, ROCK – and help fight the war on ALS!

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Trish @ My Path to Travel recently contacted me to help spread the word of the work Ironband is doing.  Ironband is a rock group composed of runners, cyclists, and triathletes.  They have recently released a new single "Please, Please Santa (Can you help me get a new bike?)" with all proceeds going to the Blazeman Foundation in support of ALS research and awareness.  If you aren’t familiar with the Blazeman Foundation, it is a foundation started by the late Jon Blais who was diagnosed with ALS at 33.  Rather than simply give up, he fought every day to deal with his illness and 5 months after being diagnosed, he became the only individual with ALS to complete an Ironman.  When crossing the finish line, he rolled across the line.  The action of rolling across the finish line has been performed in Jon’s memory by both pro and amateur athletes alike. You can read more about Jon Blais here

Check out the video for Please, Please Santa below.  If you like it, head on over to iTunes and purchase a copy of the single.

While you are at it, check out Ironband’s full CD, Gotta Get to Kona, with tracks such as “Not Tonight Honey (I’ve got a 20-miler in the morning)”, “Aero Envy”, and “Chafed on the Backside”.  The album cover has a Lyrical Advisory: This CD contains lyrics of a questionable nature and terms known only to runners, cyclists, and triathletes.  This is definitely going on my Christmas list!

“Live…
More than your neighbors.
Unleash yourself upon the world and go places.
Go now.
Giggle, no laugh.
No… stay out past dark,
And bark at the moon like the wild dog that you are.
Understand that this is not a dress rehearsal.
This is it… your life.
Face your fears and live your dreams.
Take it all in.
Yes, every chance you get…
Come close.
And by all means, whatever you do…
Get it on film.”
   -Jon Blais

Permanent link to this article: http://www.ironmanbythirty.com/2010/12/05/triathlon-news-links

Dec 04

Concert Review: Michael Bublé

Last night, Jennie and I went to a Michael Bublé concert at the Van Andel Arena.  I bought the tickets for Jennie back in September because she is a big fan and knew she would enjoy it.  For those of you unfamiliar with Michael Bublé, ask your wife/girlfriend because I am sure they know who he is.  Urban Dictionary defines Michael Bublé as, “Very talented singer who just might destroy every other guy’s chances of getting laid.”  He has a Sinatra-esq voice and sings lots of the standards as well as some of his own material.  He is a Grammy award winner as well as a Juno Award winner (help me out Canadians – is that like a Canadian Grammy??) from his native Canada.

We got downtown around 7:00 for the 8:00 concert and proceeded to cram into the lobby of the Van Andel Arena.  It was packed in the lobby and nobody really knew where to go.  We had “paperless tickets” from Ticketmaster which I thought meant we would have to pick up tickets at the ticket window.  After waiting in that line, we found out that all we needed was out credit card and they would swipe it at the entrance.  It seemed like a great way to slow down the line by having to swipe credit cards for everyone.

Anyways, after a long wait, we finally made it to the front of the line and made our way to our seats.  On the way, Jennie spotted a poster with a picture on Michael on that you could pose in front of.

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While waiting for the concert to start, they played a slideshow of other people in front of the poster.  It included women pretending to kiss him, a dude grabbing Michael’s junk, and a woman pretending that she is flashing him among them.

After, that we headed down to find out seats on the floor.  That’s right, floor seats!  We ended up in row G, only 7 rows from the stage.  They were the best seats either of us have ever had a concert.

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Opening Act

The opening act was a group called Naturally 7.  They are an a cappella group that performs what they call “Vocal Play”.  Essentially, every sound you hear on stage is created by band members.  They don’t have any actual instruments and make all of the instrumental music their voices.  Skeptical?  Check this out.

Simply amazing!  You know it is good when the opening act gets a standing ovation.

They ended up playing about a 40 minute set that include both some music as well as showcasing each of the musicians talents.  The member that “plays” the bass is Armand "Hops" Hutton.  He is this tall, skinny dude (reminds me a bit of a non-nerdy Steve Urkel) with the voice of Barry White.

Here are a couple more videos if you are interested. The first video is especially cool because it breaks down each of the “instruments” as solos.

The Main Event

After the amazing opening act, there was a 15 minute break before Michael Bublé came on stage.

He started off with a song and then talked to the audience.  He had a really great stage presence and was fun to listen to.  The funniest of his quips was when was recounting how he spent his day off in Grand Rapids of Friday.  He talked about going to the mall and then to the movies.  The girl who sold him his tickets was really calm and collected, but he could that she recognized him.  When he got to the concession stand, he heard one of the other worker’s radios blaring, “OMG! OMG! Michael Bublé is here!!”  He must have gotten her free tickets to the show because he had her stand up in the audience.  Anyways, after the concert, he went back to his hotel and got a massage.  He must have gotten the masseuse tickets as well because she was there too.  After having her stand up, he said the massage was good, but “I’m hoping that tonight’s ending is better than last night’s.”  The crowd erupted in laughter.

Before starting his next song, he encouraged the audience to get into the music.  Sing along, stand up and dance if want, and remember that you’ll probably never see the person next to you again so don’t worry about looking like a fool.  And, if anyone sshh-es you, “Tell them to go f*** yourself.”

One of the songs played was Everything, one of Jennie’s favorites.  It is actually my ringtone for when Jennie calls me.

Note the blonde woman in the lower left of the video.  She was with her boyfriend/husband who seemed less than thrilled to be there.  The woman ended up eventually ditching the dude to join a crowd of screaming women at the front of the aisle.  Poor guy.  One of many ditched for Michael Bublé.

After singing a few more songs, he ventured off stage and down the middle aisle.  He was only about 5 feet away from us when he passed.  Cue girly screams!

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As you can see, Jennie was thrilled.

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Michael Bublé “closed” with I’ve Got a Feeling before coming back for a 4 song encore.  During the encore, they dropped confetti on the audience. 

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For some reason they dropped the confetti during the Me and Mrs. Jones song rather than Let It Snow which I thought would have been more appropriate.

It was a very eclectic audience at the show.  Mostly couples or groups of women, but pretty much age group was represented from the teenie-boppers to the teenie-bopper’s grand parents.  There was two middle aged women behind us that were a riot.  This was their third Bublé concert.  After the concert, the one woman held out her hand and said, “This is the hand the touched Michael Bublé! Do you want to touch the hand that touched Michael!”  You would have thought they were Jennie and her friends teenage girls at an N-Sync concert.

Overall, it was a great concert. Michael was a great entertainer and it made for a very fun evening.

After the concert we hit up Tavern on the Square for a couple of drinks.  Jennie had a fruity pink drink and I went with Bell’s seasonal Christmas Ale.  A perfect way to close out the evening.

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Thanks for reading!

Permanent link to this article: http://www.ironmanbythirty.com/2010/12/04/concert-review-michael-bubl

Dec 02

Thursday Ramblings

  • Well, it has happened.  We got our first snow of the season.  Not much, but enough to cover the ground and bring traffic to a screeching halt.  I actually don’t might the cold and snow, so you won’t hear me complaining about too much.  There is something soothing about hearing the crunch of the snow under foot on a crisp winter morning. 
  • With the snow it means no more biking outside – at least on the road bike, I may try and take the mountain bike out a bit.  So, it doesn’t look like I am going make it past my December 9th record of last year.  Oh well.  I am digging my trainer rides so far.  After experimenting with Mario Kart, I have moved onto greener pastures and started playing Mario Tennis and Goldeneye on N64.  I played through a Mario Tennis tournament and suddenly 40 minutes of my ride were over and done with.  I found that my aero bars were made for the N64.

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  • I think I am finally getting over my cold.  Oh, by the way, did I mention I have been fighting a cold?  I don’t think I did because I have been in denial about actually being sick.  It was the most annoying cold.  I was stuffed up, had a sore throat, cough, and was hacking up crap all week.  I still have a lingering cough, but I am just about 100% now.
  • I’m hesitant to mention our Christmas lights again after the crap I got last time for putting them up too early.  For the record, I may put them up early, but we just turned them on for the first time this week.  It is much more fun to hang the lights while it is warm rather than trudging around in the snow and cold.  Anyways, the 2nd night we plugged in the lights, half of the lights didn’t come on.  I finally had a chance this afternoon to investigate the problem and here is what I found:

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  • The damn rabbits chewed through all three wires of one of the strands.  Bunnies – you are welcome to live under our deck, but consider this your warning.  Continue to chew through our wires and you might end up in a nice winter stew*.
  • I don’t think I ever officially thanked everyone for their help on getting my bike fixed, so Thank You!  Both Jon and BDD nailed the issue on the head – hub related.  I took the wheel into Grand Rapids Bicycle Company after calling them. I worked with the mechanic and he helped me remove the freehub. Once removed, he said that it definitely had some play to it and was in need of eventual replacement. That said, we were able to completely clean out the freehub and lubricate it. After doing that, the noise has pretty much completely disappeared. I will eventually need to replace the entire hub if it gets worse, but I should be good for a while. I’ve broken a couple spokes in the last couple months as well and he recommended re-lacing the wheel if they continue to break as it is a sign of fatigue. I figure that I will keep an eye on the spokes and do the hub at the same time. The best part – the LBS didn’t charge me a penny! He basically let me into the shop, access to the tools, and assisted me for free. I was shocked and thoroughly impressed.
  • My swim times are really improving this season.  I did a 10×100 workout at the pool on Wednesday and managed sub-1:30 for all 10.  Even the woman I swim next to (a former collegiate swimmer) has commented on my improvement.  Well, I think it was a compliment, “I think I only lapped you once during my workout today.” haha.  I think that swimming next to a stronger swimmer is one of the best ways to push myself harder.
  • Tomorrow night is the Michael Buble concert.  I have been listening to the CDs this past week while working to brush on his songs.  My brother is actually working the load-in and load-out (fancy words for setup and teardown) of the event, so we might actually see him there.  I asked if he could get us backstage to meet Michael, but he doubts he will even see him.  Damn. Worth a try though!

And finally, good luck to both MattyO, Jeff, and his wife Annie in their half marathons this weekend!

Thanks for reading!

*I’m kidding PITA.  Besides my bunny loving wife would never allow this to happen.

Permanent link to this article: http://www.ironmanbythirty.com/2010/12/02/thursday-ramblings

Nov 28

Holiday Report: Thanksgiving

I hope everyone had a great Thanksgiving weekend.  After a family, friend, and travel filled weekend, I finally have a chance to collect my thoughts.

Wednesday

Our Thanksgiving weekend started on Wednesday with some after dinner drinks with friends.  In an attempt to avoid the crazy downtown bar scene we headed to the Green Well Gastro Pub near the East Town area.  Mission successful.  We found parking right out front and were seated right away.  It was great to catch up with them.

Thursday

Thursday morning started out with the Gobble Wobble – a 4 mile run in EGR.  We got to the race site at 7:30AM and they were already having some issues.  Despite having pre-registered, they were out of race shirts in our size.  We both ended up with larges rather than the small and medium we requested.  They are probably going into the “never wear” pile as they are way too big.  Oh well.  The post race festivities would make up for it.

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This event was an untimed, family friendly event.  Dogs and strollers were welcome as well as a few little kids on bikes.  Having the dogs, strollers, and bikes on the course worried me a bit, but it actually seemed to go very smoothly despite the 1200 runners. 

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The course was pretty good and every 1/2 mile or so, they had a sign like “You just earned 5 bites of pie”, or “Bring on the turkey!”.

I ran with Jennie the whole time to encourage her along as this was her longest race ever.  She did great and ran the entire way except for a quick pit stop to strip a layer.  She even had a enough left for a good kick at the end.

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The post race refreshments were top notch.  Donuts and cider from Robinette’s. We both had our fair share of each.  After that, they had a pie eating contest (we watched) and a raffle.  As is becoming the usual, I won another raffle.  With my raffle winning streak, I really need to buy a lotto ticket.  I ended up winning a bike lock and Jennie got a set of sport hair bands.

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The eventual pie eating contest winner.  Yes, he is wearing a head band.  The rules were eat as much as you can in 5 minutes and whoever ate the most won.  He ate nearly the entire pie.

After the race, we headed home, took an hour nap and then got ready for our first Thanksgiving feast. 

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My grandpa carving the turkey.

Normally we spend Thanksgiving day with Jennie’s family but decided to switch things up this year and stayed in Grand Rapids for turkey at my aunt and uncle’s.  It is a good thing we showed up because it  was one of the first times we have had the entire side of the family together at once.

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My mom’s side of the family.

After indulging in copious amounts of turkey, potatoes, gravy, pie, ice cream, etc., we were feeling quite rotund. After leaving, we headed over to my Dad’s side of the family for a quick visit before calling it a night.

Friday (Thanksgiving Day Part 2)

Friday started off with traveling across the state to the in-laws for a second Thanksgiving.  After visiting for a bit, we sat down to another turkey dinner with the all the fixings.  Some good old tryptophan and wine led to a nice post dinner snooze.

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An ever hopeful dog thinking, “Oh please, please, please drop a small piece of that turkey.”

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Saturday

I dragged myself turkey and potato filled self out of bed and got ready for an early morning run.  I was inspired by a Facebook post by Jon about going on a 10 mile run, so I decided to head out on a 10 miler of my own.  I drove over to parking lot near Stonycreek Metropark to start my run.  It is $4 to drive into the park, but free to run in and I’m a cheapskate. 

It ended up working out perfectly as it was 2 miles to the lake, 6 miles around the lake, and then 2 miles back to the car.  I finished in nearly 1:20 flat for an 8:00 min/mile average.  It was a hard run coupled with the fact that that it was really windy and my arteries were clogged with turkey, mashed potatoes, gravy, and beer.  Despite that, I was really happy with the run as it was my first decent run since my 20 miler last weekend.

After my run, I settled in and watched a one hour special on the 2010 Ironman Wisconsin.  My father-in-law saw it scheduled on Universal Sports a couple weeks ago and DVR-ed it for me to watch.  It was really cool to watch an event that I was actually at.  Although I didn’t make it in the video (if only that camera would have panned to the left a little more), it was neat to see some of the same athletes that I saw in T2.  It really made me even more anxious for 2011 (287 days until IMWI – that’s for you Mandy)

We headed back home later that afternoon so that we could be home for the Notre Dame – USC game.  This was a big game for ND.  They have struggled against USC losing the last 8 years.  This year would be different.  Despite many miscues by my beloved Irish that had me yelling at the TV, they hung on and pulled off a last minute victory.  Woohoo!

Sunday

Sunday was a day of lounging.  So nice to finally not have anything to do. While I am super thankful for all of the time spent with family and friends, it was nice to be able to just sit and veg out for a bit.  I did sneak out for a late afternoon run followed by a run with Jennie.

Tomorrow it is back to the daily grind…

Thanks for reading!

Permanent link to this article: http://www.ironmanbythirty.com/2010/11/28/holiday-report-thanksgiving

Nov 22

Bike Help

After my bike ride today, I decided to give my bike a much needed cleaning.  However, while cleaning it I discovered that it is making some less than pleasant noises.  So, I am hoping that some of the bike people out there can help me diagnose the problem and save me a trip to the LBS. 

Here is the first video.  In this video, I start by simply turning the pedal in reverse.  Now, I know that some clicking when pedaling backwards is normal, this seems excessive.  Half way through, I switch to holding the back wheel off the ground and spinning it by hand.  When moving forward, there is no noise.  However, when spinning the wheel backwards, there is a definite crunching noise.  Also, if I turn the pedal backwards for a while, the chain will eventually bind up on the big sprockets.  When this happens, I have to pedal forward to reseat the chain.

Here is the second video.  In this video, I lifted the rear wheel off the ground and spun up the wheel using the pedal.  I get a louder than normal whirring along with some of the crunching sound intermixed.

My initial thoughts that I have sort of dismissed.  The first thought I had was the wheel bearings.  I last overhauled the rear bearings at  the beginning of the summer (about 2,500 miles ago at 3,500 miles).  At the time, I repacked the bearings simply because I was replacing the cassette and chain and figured I would just do the works.  There really wasn’t any evidence that the bearings were in need of an overhaul at that time.  So, it seems like needing another overhaul only 2,000 miles later seems too soon???

In the second video, the whirring noise sounds a bit like the wheel being out of true. However, I just had the wheel trued up about 2 weeks ago when I had a broke spoke fixed at the LBS, so that seems unlikely.

So, what do I think it is?  My semi-educated guess is the freehub body – mainly by process of elimination.  What do you think?  Have you ever had a bad freehub body?  What are the signs that is is wearing out?

I’m hoping this is an easy fix.  Although, Jennie’s suggestion was that it might just be time to replace it with a new bike!! Can’t argue with that!

Any help would be greatly appreciated!

Permanent link to this article: http://www.ironmanbythirty.com/2010/11/22/bike-help

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