Apr 20

What You Missed

Here is what you missed had a I been a good blogger last week and actually kept up on my posting.

Windy Bike Ride

I had a great idea for a post titled, “You Can’t Pick the Weather on Race Day”.  The idea came to me during my bike ride on Friday.  Winds were 25mph, gusting to 35mph, but I was determined to bike outside. Not only am I determined to stay off the trainer until next fall (which because we live in Michigan is about 2 weeks away), but you never know what kind of weather race day is going to bring.  Any ways, to say the ride was brutal is putting it mildly.  I did 4 laps around the lake and felt like I was leaning to the side the entire time just to stay upright.  Not surprisingly, I didn’t see a single other biker out my entire ride. I was the only one crazy stupid enough to be out.

Ironically, the winds on Sunday morning for the Glass City Half Marathon were very reminiscent of Friday’s ride.  It was a bit easier to tolerate when I didn’t have to fear being throw off my bike and into traffic though.

Yoga for Runners

Jennie and I have started doing a weekly Yoga for Runners class at Gazelle Sports.  The program is put on by a yogi from one of the nearby studios as a way to get more people interested in yoga.  The first session was very good.  It was fairly similar to the P90X yoga I am used to with a few new poses and stretches.  At first, I was the only guy there until another guy showed up at the last minute.  It was his first time doing yoga ever and he provided the comic relief with with gems like, “You want me to put what, where?” and Instructor: “Does that feel good or what?” Guy: “What.”

A Slew of Goodies

While at Gazelle Sports, I picked up a slew of new nutrition products to try.  Everyone has been raving about the Honey Stinger Waffles so I got one of those along with the Honey Stinger Fruit Chews. 

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I also grabbed a variety of other things to try.  At the blogger meetup over the weekend, I got some great ideas on how to carry/consume real food (like PB&J’s) on the bike so I am going to give that a try as well.  In the end, I always prefer real food over the substitutes any day.

One Hundred Miles of Nowhere

Along with a bunch of other crazy kooks, I am signed up for Fat Cyclist’s Hundred Miles of Nowhere ride this year.  I missed out on the fun the previous 3 years and can’t wait to get my boring on next month.  The actual ride date this year is June 4th, but because it is a virtual ride and I have a race that weekend (Grand Rapids Triathlon), I am going to do the ride in May.  There are a bunch of the bloggers out there with some scheduling conflicts so hopefully we can all find a day that works for us and do our rides “together”.  If I’m going nowhere, I rather go nowhere with some other people even if it is virtually.

For my 100 miles, I am planning on doing laps around Reeds Lake.  At 4.3 miles per loop, that is a little over 23 loops.  I am thinking that I may just round it out at 26 loops to get the full 112 miles in for the day.  Each loop has 108ft of climbing (basically all on one hill), so it will be 2808ft of climbing for the ride.  The good thing about my course is that there is a park along it where Jennie and Bailey can camp out for part of the day.  Even better is the fact that there is a Jet’s Pizza, Subway, Crazy Charlie’s (hot dogs), and Jersey Junction (ice cream) right down the road that I can dispatch Jennie to for refueling.  I may actually gain weight on this ride.

Black Rock-less

Shortly after formally introducing The Black Rock, I had to take it in for a repair.  I have had a minor issue with the saddle since day one.  Going all the way back to when I was getting fitted on it, there was an occasional clicking sound coming from the saddle.  It had progressively gotten worse to the point where I could recreate it by pushing on the front or back of the saddle.  The guys at Grand Rapids Bike Company have been great.  They have pretty much ruled it down to a problem with the saddle and not with the seat post, bracket, etc.  Hopefully, they will be able to get a replacement saddle quickly and I can pick it back up.  Thankfully, the weather has been crap lately so I have been doing all my rides on Green Lightning any ways.

So, there you have. There is my quick catch up from the past week or so. I’ll try and do a better job keeping up next week.

Permanent link to this article: http://www.ironmanbythirty.com/2011/04/20/what-you-missed

Apr 18

Race Report: Glass City Half Marathon

Or…. An Unexpected PR

Or…. Blogger Meetup Extravaganza

First off, I am WAY behind on blogging.  I’ve tried to keep up.  Really, I have.  I have 3 drafts that I started during the week, but never finished.  The problem is that I would start them at about 9PM and then promptly fall asleep at my computer by 9:30.  These morning swims and long work days are catching up to me.  Thankfully, this is my first recovery week, so maybe I can finally catch up.  Expect complete and total randomness post-wise this week.

Ok, onto the main attraction.

Race weekend started on Saturday when we dropped Bailey off at my Mom’s house for the weekend.  We had originally planned on brining him with us, but it just wasn’t going to work out logistically.  Thankfully, my mom was more than happy to dog-sit. 

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We are going where?  And you are leaving me there?

After that, off we headed to Toledo.  The drive, included lots of this

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It rained nearly the entire drive.  Lovely.  Thankfully, the forecast called for rain only on Saturday and none on Sunday. 

Pre Race Blog Meetup

We made great time and got to the expo where we were going to meet up with everyone – everyone being BigDaddy Diesel, MattyO and his wife Heather, and Colleen and her husband Tom.  We arrived first so Jennie and I quickly got our packets.  Jennie decided earlier this week to do the 5k because she wouldn’t be tied down with Bailey.  Because of the late registration she got stuck with an XL shirt.  When she tried to exchange it, the bitchy stern, nope, bitchy was the right word in the first place, not so nicely told her that wasn’t possible.  Oh well, yet another shirt that she can never wear.

We stood around for a bit sort of wondering how we were going to find everyone.  BDD is infamous for not ever being caught in a photograph so we had no idea what he looked liked.  I had the best idea of what MattyO would look like because he posts the most pictures.  We eventually found Colleen and BDD after looking at each other for a bit trying to figure out if they looked familiar.

We did a quick pass through the expo.  Nothing really exciting.  The Grand Rapids Marathon had a booth setup which was nice to see.  The also had a booth for something called the Elliptigo an elliptical, bike hybrid.  They had a spot to do a test ride, but non of us were brave enough to give it a go.

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$2,500 and not at all aero.  I’ll take the Black Rock over this any day!

We took a quick group photo and then headed off to dinner (I’ll come back and post a copy once I get one from Colleen).  BDD, our fearless race director, found some great options and he ended up making reservations at Rosie’s for some great Italian food.  Dinner was awesome.  The food was great and the conversation was even better.  We all exchanged war stories, training tips, and embarrassing first race experiences (I’m looking at your MattyO).  When we got back to the car, Jennie looked at me and said, “You guys are all crazy.”  I couldn’t agree more! haha

After dinner, we’d headed out.  MattyO and Heather were gracious enough to let us crash at their place along with BDD.  When we got there, we got to meet Frank and Sophie (the dogs) for the first time.  They are the coolest dogs out there (with the exception of Bailey of course).  We are totally teaching Bailey how to high five now.

Race Morning

We headed out at about 5:00 and arrived at the race just after 6:00.  There was still plenty of parking but it was getting super crazy so it is good that we got there when we did.  We made our way over to our meet point – the port-a-pots.  It was absolutely miserable out.  Freezing cold and windy as all get out.  As we huddled around, we were all questioning our wardrobe choices. I had on shorts and a long sleeve shirt.  I wish I had gone with tights or at least a hat and gloves.

Luckily we didn’t stand around for long before lining up.  As I lined I saw Jenny A (not to be confused with Jennie N), a girl that ran on my college’s cross country team.  She was running the full and shooting for an 8:00 pace – she ended up rocking a 7:35-ish pace!  I really wasn’t sure where to line up myself.  I really didn’t have a firm goal for this race.  I figured a safe bet was a 1:40.  I did 1:41 and 1:43 for my two Cupcake Marathon runs.  My half marathon PR was 1:34:58 from back in October.  So, if I felt really good, I knew that I could try and get close to that.  I decided on lining up between the 7:00 and 8:00 pace groups.  I ended up finding MattyO lined up in the same area so we decided to start together.

Miles 1 to 6

And we were off! Let the weaving begin. KNOW YOUR PACE PEOPLE! Thankfully, we only had to weave for the first half mile or so.  Despite the fact that there were 3,000+ runners, it wasn’t very congested.  We spent the entire 6 miles chatting.  MattyO will be the first to tell you that he is a chatty runner – he talks to anyone and everyone.  It really helped pass the miles and distract me from the pace we were keeping.  I was seeing our time at each mile and I knew we were pushing a hard pace.  They also had volunteers at each mile calling out what your overall pace was relative to overall time.  I did my best to block them out because I don’t like focusing too much on my pace, but it was hard.  Through mile 6, we were holding a 6:56 pace.  I was shocked by this because despite the fast pace, we had been able to keep chatting and I wasn’t gasping for breath.

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MattyO does NOT like quite crowds AT ALL. 
Here he is pumping up the crowd at the first relay exchange.

Around mile 5, MattyO said that he planned on pulling back at mile 6 because he was feeling some tightness in his Achilles which he has been struggling with.  That was fine with me.  I didn’t think I could hold the pace.  So, at mile 6, MattyO wished me luck and I thanked him for the push before parting ways.

Miles 7 and 8

I latched onto another guy after that.  I had actually chatted with the guy a bit around mile 4.  He asked if I like my Kinvara shoes.  I told him that I love them and that I actually think I am going to start to phase out my Brooks and run solely in the Kinvara.  He was running in the Fastwitch and was thinking of trying out the Kinvara.  We started running together and I realized he was running with his son who was in high school.  He was actually paying his son to pace him for the race.  The son had done 12 miles total the previous day and his track coach told him he could run the race as long as he didn’t race it.  So, instead of “racing” he was pacing his dad at a 7:00 min pace.  Crazy.  The kid ended up finishing sub-1:30.  Not bad for “not racing”.

We chatted for a bit and he gave me some pointers as to what to expect on the course.  I did my best to keep up with him, but at that point, the wheels were starting to come off.  I hit 8 miles in under 56 minutes which is faster than I have ever done 8 before.  I was doing my 8 mile training course once a week during the off season and the fastest I got was just below 58 minutes and I only did that once.

Miles 9 to 12

Also know as the “just hold on” miles.  I was hurting at this point.  For the most part, I ran in solitude.  I played leap frog with a couple of people but never could really consistently run with someone.  This part of the course was on a bike path so it was a long, straight, flat section.  While it was kind of boring, it was peaceful and quiet.  I just kept telling myself to keep pushing, less than 3 miles to go, less than 2 miles go. 

The Final Stretch

Based on my conversation with the guy earlier, I knew to kick it into gear after we got off of the bike path. Surprisingly, the strong winds of the day hadn’t been much of a factor so far.  I kept waiting for them to smack me in the face, but it seems like they were either always at our back or blocked by a fence/tree line. After leaving the shelter of the bike path, I was hit by some serious winds.  When they were at by back, it almost felt like I was getting lifted off the ground.  But then when we turned into them, it felt like I wasn’t even moving.

During the last mile, a guy caught up to me and I tried to hang with him. He was bare chested, which was crazy enough considering the weather, and wearing bunny ears and cotton ball tail.  I looked over at him and said, “Oh crap, I can’t let the Easter Bunny beat me.”  He laughed.  I’ve got no shame though.  I got beat by a guy dribbling two basketballs at a marathon last year.  I did my best to hold on, but in the end he pulled a way from me.

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The race finished on the University of Toledo’s football field. As soon as I entered the stadium, I was able to pick Jennie out of the crowd.  I smiled (or at least tried to) and waved to her as I crossed the finish line.

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Official Time: 1:32:15 (7:02 pace) for nearly a 3 minutes PR! Woohoo!  Fast enough to earn my 14th out of 116 in my age group and 63rd overall out of 1709.

My splits ended up being: 7:09, 6:57, 6:47, 6:58, 6:50, 6:57, 6:59, 7:08, 7:13, 7:09, 7:08, 7:06, 6:53, 7:01 (final .1)

I am super happy with this race.  It is the longest I have ever held such a fast pace.  It was a huge confidence boast that my training is paying off.  Couldn’t have done it without such an awesome pacer for the first 6 miles though.

Post Finish

First off, Jennie had a great race.  Not quite a PR, but she had a huge mental win by pushing through to the end even though she wasn’t feeling it.

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After finishing, Jennie and I headed out to watch everyone else come in.  I’ll leave the details up to everyone else to tell you – I’m not going to ruin their fun.  I will share some quick pictures though.

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MattyO and Colleen were the first to come in. MattyO pumped up the crowd while Colleen slowly backed away and disavowed any connection to him. haha.

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After seeing MattyO and Colleen, we started to walk back to the car to grab our jackets.  On the way, we saw Heather kicking it in for a strong finish.

When we got to the parking garage, I saw a guy wearing a finisher medal. All of a sudden, I realized I didn’t get a medal.  I asked him where he got it and he said I was the second person to ask him that.  Apparently, when I came through, they weren’t handing out the medals and instead just had table off to the side where you were supposed to pick them up.  I’m just glad I realized it before we left.

After grabbing our coats, we headed back to collect my medal and get some post race beer and pizza.  All finishers get a beer mug (it is the Glass City after all), so I headed over to get that filled up.  MMMMmmm Michelob Ultra – you taste so watery.

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Tom & Colleen post-race.  Tom hit his goal and killed his marathon PR. 
Awesome job both of you!

And finally, the moment you have all been waiting for, the unveiling of BDD.  Is he real? Or a myth.  Well, I now have photographic proof that he is indeed real.  And not only that, but he completed is first ever half marathon.  Here he is charging to the finish with a huge smile on his face.

 

(scroll down to see the picture. 
I understand if you don’t want to see it so that you can keep the mystery alive. 
If that is case, just close the window now.)

 

 

 

 

 

 

 

 

 

 

 

BDD Editted

Overall Results

Total Time: 1:32:15
Overall Place: 63/1709
Gender Place: 56/731
Age Group Place: 14/116
Run Pace: 7:02 min/mile

Permanent link to this article: http://www.ironmanbythirty.com/2011/04/18/race-report-glass-city-half-marathon

Apr 11

Time for a Formal Introduction

While I shared pictures of my new bike when I got it back in February, I’m making its formal debut today.  I have finally gotten outside on a couple of rides and given it a name.

Without further adieu, I give you The Black Rock.

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You are probably wondering what the name means aren’t you?  Well the name comes from the title of one of my favorite band’s songs – Black Rock by O.A.R.  In case you aren’t familiar with the group or song, feel free to have a listen.  Along with the Dave Matthews Band, they are one of my favorite bands.

I can not tell you the number of times the lyrics of this song have run through my head during a long workout; “The black rock is where I spend my time”.  In a literal sense, the lyrics talk about writing music, but the underlying tone behind the song is that the Black Rock is a place of solitude – a place of peaceful reflection.  I don’t about you, but for me, a long bike is an extremely peaceful and relaxing experience.

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Ok, so know you know that name.  Want to know how it rides?  In short – like a dream.  It is an absolutely wonderful experience.  It is sleek. It is comfortable. And it is fast. 

How fast?

Well, last year, the fastest I ever did 4 laps around Reeds Lake was 57:51 for a 19.6mph average.  I remember this ride because for whatever reason, I was in a hurry to get the workout in and was hauling.  Jump to last Thursday, my first ride Black Rock.  As it was my first ride, I was still getting adjusted to the bike and careful not to push it.  Four laps around the lake later, I rolled back home in 56:51 – a full minute faster!

I now have 3 rides under my belt on Black Rock and with each ride I am getting more and more confident.  The first ride was a bit nerve wracking getting used to being aero nearly 100% of the time and using the bar end shifters – a first for me.  Riding this bike takes much more foresight and smart riding.  With the bar end shifters, it is more important to anticipate the hills and know what gear to be in before you get to the hill because once you start climbing it is harder to shift gears and maintain balance.  I’m sure it will get easier with time and experience.

Today’s ride was the biggest confidence boost so far. It was only a 1:15 ride, but the wind was brutal -25mph gusting to 35mph.  It was most a crosswind on my route and when the gusts would hit me, it was getting kicked in the side.  I was holding on to aero bars for dear life.  Thankfully, I made it through unscathed.

Overall, it a wonderful bike and I have the absolute best wife in the world for buying it for me.

Have you named your bike?  How did you pick the name?  Did the name pick you?

“Sometimes I just look around to take in the feeling coming out from the ground
But that’s just something I do sometimes
And then I just step out the door to take in the wind coming off of the shore
And that’s just what I’m doing tonight”
-Black Rock, O.A.R.

Permanent link to this article: http://www.ironmanbythirty.com/2011/04/11/time-for-formal-introduction

Apr 06

Wiki Wiki Wednesday

I have been doing my swims this week at a different pool as my regular pool is closed for spring break.  It is a little bit further away, but it is a great alternative.  The only thing I don’t like about it is that it is poorly lit so it seems drearier than it should.

One of my buddies, Rob, joined me for the early swim on Monday.  Major props to him for getting up at 5:30AM on his spring break as a teacher.  We’ll be meeting up again on Friday at a more reasonable hour.  It is nice to have someone to push me at the pool – keeps me honest.

I know that I am getting up to early these days when Bailey looks at me, groans, puts his head back down and falls back asleep.  Haha.  If you remember, the reason I started the early swim was because of his small bladder and the fact that he needed to be taken out in the morning.  Apparently his bladder has grown and now he just wants to sleep.

I had a headache all day yesterday, my off day.  Tried taking Excedrin (I hate taking medication), but that didn’t help.  I eventually did yoga and then joined Jennie for her run and the headache instantly went away.  I should have just gone for a run in the morning and I would have been a lot more productive.

I am attempting to give up pop (soda) during training.  I may splurge for special occasions (like taco or pizza night), but so far I have been pop free since March 27th.  This is probably the longest I have gone without pop since I gave it up for a year in college.  With my headache yesterday and the fact that I was exhausted, I almost relapsed.  MattyO talked me down by reminding me that “pop = evil” and I took a 15 min (turned 30 minute) power nap instead.

The Village Cone Shop opens today.  Yikes.  Soft serve ice cream within walking distance.  Could be trouble.

Work is starting to get crazy.  We are doing a full redesign of our product and all of the preliminary work is wrapping up.  Now it is time for the real work to begin.

I’m really looking forward to GC, but more specifically, the awesome people we are going to meet up with there; MattyO & Heather, Colleen & Tom, and BDD.  Big thanks in advance to BDD for being the official Race Director (he will dispute this title, but just ignore him).

I picked up my P2 from the bike shop after dropping it off yesterday.  When I dropped it off, they estimated 2-3 days for it to be ready.  I got a call about 5 hours later that it was done.  Grand Rapids Bike Company is the best!

Stay tuned for the outdoor debut of the P2 either this week or early next week depending on the weather.  It finally has a name too! So stay tuned.

On the topic of the weather, I’m done talking about.  No more complaining. I am taking the high road with the hopes that if I ignore her (mother nature), maybe she’ll go away.

Good luck to everyone racing this weekend, especially Jon and Jeff racing Galveston 70.3! 

Update: I totally forgot that Matt @ Go Smitty Go and Annie (Jeff’s wife) @ Retail Runner are also racing this weekend! Sorry for leaving you guys out! Good luck!

Thanks for reading!

Permanent link to this article: http://www.ironmanbythirty.com/2011/04/06/wiki-wiki-wednesday-3

Apr 03

Mother Nature You Are An Evil Temptress

Seriously, make up your mind, is it Spring or not?  If not, that’s cool (not really), but I’ll deal with it.  Just quit this wishy washy crap.  Today we had rain, snow, thunder, lightning, hail, and more rain.  What the hell?  It’s April!

Yesterday, I had a great bike ride.  The weather was “eh”.  Not great, but not as bad as today.  I had a 2.5 hour ride scheduled and my goal was to find some hills.  I am on a quest to find some good hilly routes that will get me ready for the hills of Madison.  I have been getting some awesome advice from Kristin, a two-time (soon to be three-time) IMWI veteran.  I am a still a little nervous about the bike course, she has given me some great training/course tips and has helped put my mind at ease.

Cycling 4-2-2011, Elevation - Time

The course I did had some challenging hills.  It was actually part of a course I used to run in high school for cross country.  I can’t believe I used to run up these hills. I had intended on doing the hills twice, but somehow missed the turn back to do the loop again.  When I got home, I realized that the road I was looking for changed names which is why I missed it.  Oh well, I’ll be back to ride them again. 

For nutrition, I had one bottle of water and one of Gatorade and a package of Gu chomps.  I took water or Gatorade every 15 minutes and had half of the chomps at an hour in and the second half at 1:45.  This was the first time I had the chomps and I definitely like them better than regular old Gu.  The only problem is that because it was so cold out, I felt like was chewing them in slow motion because my mouth/jaw was frozen.

Towards the end of the ride, I had to deal with some freezing rain, but not enough to be much of a bother.  It was the wind that was biggest problem.  My feet never really warmed up no matter what I did.

Despite the weather, it was a very good ride.  I was comfortable on the bike the whole time which I attribute to spending so much time on the trainer this winter.  Once this weather starts to cooperate, I think I am going to have some great long rides this summer.

Today, I made the mistake of going on my long run this morning without paying too much heed to the forecast.  I had been outside to let the dog out and it didn’t feel that cold.  So, I threw on some shorts and a short sleeve shirt and head out on an 8 mile run.  By mile one, I realized my clothing choice was not at all optimal.  I could feel the temperature dropping.  And then is started raining.  And then snowing.  I was FREEZING.  The only silver lining was that at the halfway point, I turned around the wind was mostly at my back.  But at that point, I was soaked through and through.

By the time I got home, I was beet red (from the cold and wind) and shivering like an abandoned puppy.  Thankfully Jennie took good care of me and got me a towel and made me some hot chocolate.  I eventually warmed up but learned my lesson – always check the forecast before heading out.

After warming up, I got ready for my second workout of the day, a swim.  Jennie came with me and went to the grocery store while I swam.  It worked out perfectly because when I was done swimming she was ready to check out.

The run and swim wrapped up the first official week of training.  It went very well and spirits are still high.  Bring it on week 2!

Totals

  • 4 Runs: 20.45 miles, 2h37m
  • 4 Bikes: 95.86 miles, 5h18m
  • 4 Swims: 8,900 yds, 2h39m
  • 2 Strength (Yoga & Back/Biceps)

The Life of a Dog

And finally, if you think your life is hard, you are wrong.  Your life doesn’t include having to lay around deciding on which of a half dozen toys to play with.  Now that would be a hard life.  Enjoy.

Permanent link to this article: http://www.ironmanbythirty.com/2011/04/03/mother-nature-you-are-an-evil-temptress

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