Just got done with my workout today. 88 degrees – the hottest it has been so far this year. It was an interval day, so I headed back up to the track at EGR. I remembered a water bottle this time, but it was little recourse against the heat – what I really needed was …
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Category Archive: training
Permanent link to this article: http://www.ironmanbythirty.com/2009/06/22/fried
Jun 21
End of the Week Report [6/15/2009 - 6/21/2009]
This was a hard week including the most activity I have done since last summer. Thankfully, it was great weather for most of the workouts. We got some rain and storms, but it never interfered with my schedule and helped keep it a bit cooler out. I actually did one extra run workout of 11 …
Permanent link to this article: http://www.ironmanbythirty.com/2009/06/21/end-of-the-week-report-6152009-6212009
Jun 19
Running Topless
Well, summer is finally fully upon us – well not officially – but at least weather wise. Today was the first hot and humid day of the year. I got home from my run and my shorts were drenched, I didn’t even bother wearing a shirt today. Yes, that’s right ladies, the gun (more like …
Permanent link to this article: http://www.ironmanbythirty.com/2009/06/19/running-topless
Jun 15
A Heart and Brain(less) Workout
I used my heart rate monitor again for my run workout. I think I am starting to get addicted to it. There is nothing like having more data to look at on pretty graphs. Today, however, I actually used the heart rate monitor for feedback during my workout. My run for the today was a …
Permanent link to this article: http://www.ironmanbythirty.com/2009/06/15/a-heart-and-brainless-workout
Jun 02
Planning to Train
I haven’t quite started my full time triathlon training yet, but that doesn’t mean I haven’t started thinking about it. I have been doing bike and swim workouts for the past couple months, but nothing structured yet. I figured that starting next week, after Sunburst, I will start on a dedicated triathlon training schedule. In …
Permanent link to this article: http://www.ironmanbythirty.com/2009/06/02/planning-to-train
