#1 I’m already getting a great start on knocking off the items on my Seven Things I Will Do in 2012. Two down and it isn’t even February yet. First, I obtained a piano and have started to refresh my skillz. I am surprised at what knowledge I have semi-retained. There are some songs that …
Category Archive: training
Jan
26
Permanent link to this article: http://www.ironmanbythirty.com/2012/01/26/three-things-thursday
Jan
18
What’s Going On Wednesday
Yesterday, I did my first spin class at the new Striders store. What a great training ride. Because it is hosted at the store, you have to bring your own bike and trainer which is a bit of a hassle, but I would rather ride my own bike than a spin bike at a gym. …
Permanent link to this article: http://www.ironmanbythirty.com/2012/01/18/whats-going-on-wednesday
Jan
01
2011 Wrap Up
Well, 2011 is in the books, so I guess that means it is time for the annual goals wrap up post. First things first. Jennie and I wrapped up 2011 in a pretty casual manor. We did the annual Resolution Run and then laid low for the rest of the day relaxing and sharing a …
Permanent link to this article: http://www.ironmanbythirty.com/2012/01/01/2011-wrap-up
Nov
07
Goals and Decisions
First off, congrats to everyone (KC, Jennifer, Bruce, Frayed Laces, CouplaHounds) who raced IMFL yesterday and to Training Payne for representing Canada at the ITU Worlds! I loved following your progress all day. So, with less than 2 months to go in 2011, I decided to look back at my goals for the year. I …
Permanent link to this article: http://www.ironmanbythirty.com/2011/11/07/goals-and-decisions
Sep
22
Life After Ironman
First off, most of you probably know how obsessed I am with The Office. I can’t get enough of it. (TWSS) Granted, this last season has been nothing but crap, but I can (and do) watch the early season reruns over and over and over (ask Jennie). If you haven’t seen the first episode, watch …
Permanent link to this article: http://www.ironmanbythirty.com/2011/09/22/life-after-ironman






