May 17
K-Swiss Shoes Free shoes!!! Who doesn’t love free shoes? K-Swiss is one of the sponsors for the Michigan Titanium and they graciously gave each of the MiTi Champions a free pair of shoes. They are the K-Ona C’s and super comfortable. I haven’t yet gone for a run in them yet but I have worn …
Permanent link to this article: http://www.ironmanbythirty.com/2012/05/17/three-things-thursday-5
May 09
Hi there. Long time, no talk. Don’t worry, everything is good, I’m just super busy. I picked up a side job doing some extra development work and that is consuming most of my free time. Rest assured I am still doing plenty of training. Last night I finished up my 6th straight day of riding …
Permanent link to this article: http://www.ironmanbythirty.com/2012/05/09/semi-wordless-wednesday
Apr 30
The “10,000 Hour Rule” is a common theme from Malcolm Gladwell’s book Outliers. While I haven’t read the book in over a year, the idea behind it has been on my mind lately. If you haven’t read Outliers (you should), the general idea is that to become truly great at something, you must spend 10,000 …
Permanent link to this article: http://www.ironmanbythirty.com/2012/04/30/10000-hours
Apr 09
What a whirlwind of a weekend. I can’t believe how much we crammed into 4 days. We started off on Thursday by boarding the train and heading into Chicago. We being myself, Jennie and my brother-in-law Brad. As a Christmas present, we gave him a delayed trip to Chicago. He had never been and shopping …
Permanent link to this article: http://www.ironmanbythirty.com/2012/04/09/i-need-a-vacation-from-vacation
Apr 03
It is finally time for some recovery! Technically last week was supposed to be my first recovery week. However, with a race planned for Saturday, and lots of travel and other obligations planned for this week, I decided to flip flop my training weeks. I kept the intensity and volume pretty high throughout all of …
Permanent link to this article: http://www.ironmanbythirty.com/2012/04/03/delayed-recovery-catch-up
