1/26/2009 – 2/1/2009 Running Swimming Biking Totals Number 5 3 2 10 Total Distance 32.61 mi 3.07 mi 47.2 mi 82.88 mi Time 4:33:51 1:46:30 2:18:02 8:38:23 Average Pace 8:24 2:55 2/2/2009 – 2/8/2009 Running Swimming Biking Totals Number 6 3 9 Total Distance 32.33 mi 2:56 mi 34.79 mi Time …
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Category Archive: swimming
Permanent link to this article: http://www.ironmanbythirty.com/2009/02/16/end-of-week-reports-1262009-2152009
Jan 26
End of Week Report [1/19/2009 - 1/25/2009]
Running Swimming Biking Totals Number 6 3 3 12 Total Distance 36.39mi 4,200 meters 53.30 92.30mi Time 5:00:25 1:31:24 2:22:30 8:54:19 Average Pace 8:15 22.4mph A little more running, a little less biking this week. My legs are feeling pretty dull from all the workouts so I might cut back and do only …
Permanent link to this article: http://www.ironmanbythirty.com/2009/01/26/end-of-week-report-1192009-1252009
Jan 18
End of Week Report [1/12/2009 - 1/18/2009]
Running Swimming Biking Totals Number 6 3 3 12 Total Distance 30.74mi 4,844 meters 70.09 103.84mi Time 4:14:33 1:41:55 3:11:31 9:07:59 Average Pace 8:17 22mph This week was a busy week for training. I didn’t have as many miles running, but I made up for it with extra time on the bike in …
Permanent link to this article: http://www.ironmanbythirty.com/2009/01/18/end-of-week-report-1122009-1182009
Jan 14
End of Week Report [1/5/2009 - 1/11/2009]
Running Swimming Biking Totals Number 6 3 1 11 Total Distance 37.15mi 4,120 meters 15.55 mi 55.29 mi Time 5:15:12 1:26:27 42.56 7:23:46 Average Pace 8:28 21.7 mph
Permanent link to this article: http://www.ironmanbythirty.com/2009/01/14/end-of-week-report-152009-111-2009
Jan 04
End of Week Report [12/29/2008 - 1/4/2009]
I did my first bike ride of the winter using Jennifer’s trainer. Not the same as an outdoor ride, but it felt good to pedal a bit. Running Swimming Biking Totals Number 7 3 1 11 Total Distance 36.67 mi 4,120 meters 17.37 mi 56.59 mi Time 4:51:11 1:24:17 1:09:01 7:24:29 Average Pace 7:56 …
Permanent link to this article: http://www.ironmanbythirty.com/2009/01/04/end-of-week-report-12292008-142009
