http://www.ironmanbythirty.com Mon, 06 Sep 2010 03:47:04 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.ironmanbythirty.com/2009/01/04/end-of-week-report-12292008-142009?utm_source=rss&utm_medium=rss&utm_campaign=end-of-week-report-12292008-142009 http://www.ironmanbythirty.com/2009/01/04/end-of-week-report-12292008-142009#comments Sun, 04 Jan 2009 22:26:31 +0000 kevin http://www.jekmn.com/wordpress/?p=52 I did my first bike ride of the winter using Jennifer’s trainer.  Not the same as an outdoor ride, but it felt good to pedal a bit.

	Running	Swimming	Biking	Totals
Number	7	3	1	11
Total Distance	36.67 mi	4,120 meters	17.37 mi	56.59 mi
Time	4:51:11	1:24:17	1:09:01	7:24:29
Average Pace	7:56		15.1 mph

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