Archive for the ‘summary’ Category

I did my first bike ride of the winter using Jennifer’s trainer.  Not the same as an outdoor ride, but it felt good to pedal a bit.

Running Swimming Biking Totals
Number 7 3 1 11
Total Distance 36.67 mi 4,120 meters 17.37 mi 56.59 mi
Time 4:51:11 1:24:17 1:09:01 7:24:29
Average Pace 7:56   15.1 mph