Oct
30
This is first of a two part series called “Time Traveling.” This first post, Looking Back, will look back at my previous year of training and a even a bit further than that. The second post, Looking Forward, will share my upcoming training plan and goals for the upcoming year. The Photo Book First off, …
Permanent link to this article: http://www.ironmanbythirty.com/2010/10/30/time-traveling-part-1looking-back
Jan
04
I did my first bike ride of the winter using Jennifer’s trainer. Not the same as an outdoor ride, but it felt good to pedal a bit. Running Swimming Biking Totals Number 7 3 1 11 Total Distance 36.67 mi 4,120 meters 17.37 mi 56.59 mi Time 4:51:11 1:24:17 1:09:01 7:24:29 Average Pace 7:56 …
Permanent link to this article: http://www.ironmanbythirty.com/2009/01/04/end-of-week-report-12292008-142009
