Running Swimming Biking Totals Number 6 3 1 11 Total Distance 37.15mi 4,120 meters 15.55 mi 55.29 mi Time 5:15:12 1:26:27 42.56 7:23:46 Average Pace 8:28 21.7 mph
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Category Archive: running
Permanent link to this article: http://www.ironmanbythirty.com/2009/01/14/end-of-week-report-152009-111-2009
Jan 04
End of Week Report [12/29/2008 - 1/4/2009]
I did my first bike ride of the winter using Jennifer’s trainer. Not the same as an outdoor ride, but it felt good to pedal a bit. Running Swimming Biking Totals Number 7 3 1 11 Total Distance 36.67 mi 4,120 meters 17.37 mi 56.59 mi Time 4:51:11 1:24:17 1:09:01 7:24:29 Average Pace 7:56 …
Permanent link to this article: http://www.ironmanbythirty.com/2009/01/04/end-of-week-report-12292008-142009
Dec 31
Race Report: New Year’s Resolution Run
Another part of my New Year’s Goals is to take better notes on my races. I started doing this last year with my tri’s, but didn’t do too much tracking of other races. It was bitter cold for the New Year’s Resolution Run – a frigid 20 degrees with a feels like of 9 degrees …
Permanent link to this article: http://www.ironmanbythirty.com/2008/12/31/race-report-new-years-resolution-run
Dec 30
A Year in Review
Another year of running down is almost in the past. On top of running, I added biking and swimming into the mix for my regular training schedule. The most helpful addition to my training this year, however, was the Garmin Forerunner 405 from my wonderful wife. The Garmin forces me to time/track all of my …
Permanent link to this article: http://www.ironmanbythirty.com/2008/12/30/a-year-in-review
Jul 05
Destination Runs
The past two weekends have been what I call destination runs; runs where there is a purpose to the run (other than sheer pleasure of running, of course). Last weekend was a run and in Holland and this weekend was a run in town. Last weekend, Jennie and I were in Holland to visit with …
Permanent link to this article: http://www.ironmanbythirty.com/2008/07/05/destination-runs
