Jan
27
Around 4:00 this afternoon, I was wrapping up work and getting ready for my run. I had a lactate threshold run on the docket – 12 miles with 7 miles @ half marathon pace (roughly 6:40 pace). All week I had been planning on doing the speedwork on the treadmill. Why? Well, quite frankly speedwork …
Permanent link to this article: http://www.ironmanbythirty.com/2012/01/27/the-power-of-the-twitter
Jan
09
It is official, I am now registered for the 2012 Woodlands Marathon on March 3rd! While I had previously hinted at a spring marathon, I finally registered for one. I actually began training for this race back in November. I had revisited my goals for 2011 and realized I needed to ramp up my running …
Permanent link to this article: http://www.ironmanbythirty.com/2012/01/09/the-plan
Nov
21
Wow! What an epic weekend. Saturday was pretty relaxing day with some errands and football watching. Notre Dame certainly didn’t show up ready to play, but they still eeked out a win, so I’ll take it. It was a nice way to decompress after a long week. Sunday, however, is when it really got exciting. …
Permanent link to this article: http://www.ironmanbythirty.com/2011/11/21/our-first-thanksgiving-at-home
Oct
18
Or, my first GRM as a lifetime runner. Or, PRs really hurt Oh dear Lord am I sore today! Holy crap. I haven’t been this sore in a long time. I felt 10 times better than this after IMWI. Expo We hit up the race expo on Saturday morning. As always, the GRM puts on …
Permanent link to this article: http://www.ironmanbythirty.com/2011/10/18/race-report-grand-rapids-marathon-3
Oct
10
Warning! Lots of pictures ahead! What a weekend! I still can’t believe the weather we are having. It was in the mid to upper 70’s all week and then we had 80* weather all weekend. I know it won’t last, but we have to enjoy it while it lasts. I started out the weekend with …
Permanent link to this article: http://www.ironmanbythirty.com/2011/10/10/fall-color-hill-and-art-tour
