Mar 22
Running On Saturday, Jennie and I ran the annual Irish Jig 5k. For a full report go read Jennie’s post here. I ended up running a 19:02 finishing 99th overall out of 2,434 in the men’s race. I was hoping for a PR (current PR is 18:56), but my running has felt off ever since …
Permanent link to this article: http://www.ironmanbythirty.com/2012/03/22/three-things-thursday-4
Mar 15
I finally had time to sit down and do a review of The Plan. With the marathon now over a week in the past, it is probably a good time to reflect on what led up to the race. The Plan, for those that don’t remember, was based off of the book Advanced Marathoning by …
Permanent link to this article: http://www.ironmanbythirty.com/2012/03/15/the-plan-reviewed
Feb 28
T-Minus 96 hours until race start. We are getting close! The training has been completed. The weather forecast looks great. The pre-race activities have been booked. Post race recovery has been lined up courtesy of Jason. (Jeff and I will help Jason by giving him a hard bike workout while he pulls us around as …
Permanent link to this article: http://www.ironmanbythirty.com/2012/02/28/boston-or-bust
Jan 27
Around 4:00 this afternoon, I was wrapping up work and getting ready for my run. I had a lactate threshold run on the docket – 12 miles with 7 miles @ half marathon pace (roughly 6:40 pace). All week I had been planning on doing the speedwork on the treadmill. Why? Well, quite frankly speedwork …
Permanent link to this article: http://www.ironmanbythirty.com/2012/01/27/the-power-of-the-twitter
Jan 09
It is official, I am now registered for the 2012 Woodlands Marathon on March 3rd! While I had previously hinted at a spring marathon, I finally registered for one. I actually began training for this race back in November. I had revisited my goals for 2011 and realized I needed to ramp up my running …
Permanent link to this article: http://www.ironmanbythirty.com/2012/01/09/the-plan
