Running Swimming Biking Totals Number 6 3 3 12 Total Distance 30.74mi 4,844 meters 70.09 103.84mi Time 4:14:33 1:41:55 3:11:31 9:07:59 Average Pace 8:17 22mph This week was a busy week for training. I didn’t have as many miles running, but I made up for it with extra time on the bike in …
Products
Cool Products
Category Archive: biking
Permanent link to this article: http://www.ironmanbythirty.com/2009/01/18/end-of-week-report-1122009-1182009
Jan 14
End of Week Report [1/5/2009 - 1/11/2009]
Running Swimming Biking Totals Number 6 3 1 11 Total Distance 37.15mi 4,120 meters 15.55 mi 55.29 mi Time 5:15:12 1:26:27 42.56 7:23:46 Average Pace 8:28 21.7 mph
Permanent link to this article: http://www.ironmanbythirty.com/2009/01/14/end-of-week-report-152009-111-2009
Jan 10
My New Bike
On Monday, I found myself stuck in Grand Haven while our car was getting repaired. I turned the misfortune into an opportunity by going to Loose Spokes, a small bike shop near Jennie’s work, to see what they had in the way of road bikes. I ended up spending over 2 hours talking to the …
Permanent link to this article: http://www.ironmanbythirty.com/2009/01/10/my-new-bike
Jan 04
End of Week Report [12/29/2008 - 1/4/2009]
I did my first bike ride of the winter using Jennifer’s trainer. Not the same as an outdoor ride, but it felt good to pedal a bit. Running Swimming Biking Totals Number 7 3 1 11 Total Distance 36.67 mi 4,120 meters 17.37 mi 56.59 mi Time 4:51:11 1:24:17 1:09:01 7:24:29 Average Pace 7:56 …
Permanent link to this article: http://www.ironmanbythirty.com/2009/01/04/end-of-week-report-12292008-142009
Dec 30
A Year in Review
Another year of running down is almost in the past. On top of running, I added biking and swimming into the mix for my regular training schedule. The most helpful addition to my training this year, however, was the Garmin Forerunner 405 from my wonderful wife. The Garmin forces me to time/track all of my …
Permanent link to this article: http://www.ironmanbythirty.com/2008/12/30/a-year-in-review
