Ironman By Thirty (Kevin)

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Author's details

Name: Kevin Neumann
Date registered: May 18, 2009
URL: http://www.ironmanbythirty.com

Latest posts

Three Things Thursday — May 17, 2012
Race Report: River Bank Run — May 15, 2012
Foto Friday: Trust — May 11, 2012
Semi-Wordless Wednesday — May 9, 2012
10,000 Hours — April 30, 2012

Author's posts listings

May 22

Youch!

Categories:

Uncategorized

by Ironman By Thirty (Kevin)

May 22, 2009

Note to self – when applying sunscreen, make sure to get it EVERYWHERE that is going to be exposed to the sun. I had the sense to load up on SPF35 before my ride yesterday, but as you can see, I missed a small area on my left shoulder. I didn’t notice it until this …

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Permanent link to this article: http://www.ironmanbythirty.com/2009/05/22/youch

May 21

Inaugural Grand Haven Bike Ride

Categories:

biking

by Ironman By Thirty (Kevin)

May 21, 2009

I did my first bike ride out to Grand Haven this afternoon. It is a 35 mile ride from home to Jennie’s work. I planned it so that I would arrive shortly before she finished with work so that I could throw my bike into the back of her car and hitch a ride home. …

Tags: biking, grand haven

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Permanent link to this article: http://www.ironmanbythirty.com/2009/05/21/inaugural-grand-haven-bike-ride

May 21

Possible Solution for SportTracks Integration

Categories:

triathlon

by Ironman By Thirty (Kevin)

May 21, 2009

One of the things I have been trying to figure out is a good way to post training data from my Garmin Forerunner or SportTracks to a blog. While it is possible to copy/paste individual data points and maps from SportTracks, there is no automated method for this. I had previously used the HTML/FTP Export …

Tags: runsaturday, sporttracks

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Permanent link to this article: http://www.ironmanbythirty.com/2009/05/21/possible-solution-for-sporttracks-integration

May 18

A New Motivation

Categories:

training

by Ironman By Thirty (Kevin)

May 18, 2009

First, let me start by welcoming you to my new blog. I have transitioned my running blog entries from the old blog to this one, but otherwise, it is a new endeavor. I stumbled across an Ironman training schedule on OpenTri that got me really thinking about someday doing a full Ironman. To motivate myself, …

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Permanent link to this article: http://www.ironmanbythirty.com/2009/05/18/a-new-motivation

May 18

Trust the Training Schedule

Categories:

running, training

by Ironman By Thirty (Kevin)

May 18, 2009

One of the rules of marathon training is to trust the training schedule. When the training schedule depends you to dig deep, you dig deep. When you start on week 1, that first 20 miler on week 11 seems impossible. For the most part, I have followed my training schedule to a T. I missed …

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Ironman By Thirty

Just because I've done one doesn't mean I'm done

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