Ironman By Thirty

Archives

•  2012
  •  May 2012
  • • Three Things Thursday
    • Race Report: River Bank Run
    • Foto Friday: Trust
    • Semi-Wordless Wednesday
  •  April 2012
  • • 10,000 Hours
    • Race Report: Fisk Knob TT
    • A Presidential Team
    • Three Photo Thursday
    • I Need A Vacation From Vacation
    • Delayed Recovery & Catch Up
  •  March 2012
  • • Race Report: Barry-Roubaix
    • Foto Friday
    • Three Things Thursday
    • You Want to Sponsor Me??? Thank you SBRSports, Inc.!
    • Foto Friday: Don’t Laugh At Me
    • The Plan Reviewed
    • The Great Country of Texas
    • Race Report: The Woodlands Marathon
  •  February 2012
  • • Boston Or Bust
    • Three Things Thursday
    • Tutorial Tuesday: Chain & Cassette
    • Valentine’s Day
    • Foto Friday
    • Super (Bowl) Weekend
    • Three Things Thursday
  •  January 2012
  • • The Power of The Twitter
    • Three Things Thursday
    • Awe and Blah
    • What’s Going On Wednesday
    • The Return Period Has Expired
    • Wordless Wednesday
    • The Plan
    • 2011 In Pictures
    • 2011 Wrap Up
•  2011
  •  December 2011
  • • "Seven" - Dave Matthews Band
    • Lots of Winter Fun
    • Wordless Wednesday
  •  November 2011
  • • Lots To Be Thankful For
    • Our First Thanksgiving at Home
    • Race Report: 11/11/11, 11 Mile Run at 11:11PM
    • Thursday Randomness
    • Goals and Decisions
    • Ironman Kona Lottery Changes
  •  October 2011
  • • Versatile Blogger + Random Friday Facts
    • Race Report: Bailey’s Doggie Dash
    • Calling All Champions
    • Race Report: Grand Rapids Marathon
    • Fall Color, Hill, and Art Tour
    • A Little of Everything
  •  September 2011
  • • Life After Ironman
    • Ironman Wisconsin: The Run
    • Ironman Wisconsin: The Bike
    • Ironman Wisconsin: The Swim
    • Ironman Wisconsin: Prerace
    • Day 2–Ironman Wisconsin
    • This Just Got Real
    • Ironman Training By Numbers
    • This Is Triathlete Country
    • Ironman Wisconsin Goals
    • Where I’m At
  •  August 2011
  • • How?
    • 5th Quarter Report
    • Race Report: Ironman 70.3 Steelhead Duathlon
    • Steelhead Pre-Race Goals
    • Double Metric Ride
    • Damn Memes
  •  July 2011
  • • Broken Workouts
    • Third & Fourth Quarter Reports
    • Ride Report: Holland Hundred
    • Weekend Rehashed
    • Catching Up
  •  June 2011
  • • All Bailey, All the Time
    • WIBA Day 3
    • WIBA Day 1 & 2
    • Recovered
    • Race Report: Johan’s Tri Fest Olympic Triathlon
    • Mont Tremblant Here We Come!
    • Time Management - The 4th Discipline
    • The Great Wordpress Migration
    • Race Report: Grand Rapids Triathlon Half Ironman
    • Hills Are For Heroes
  •  May 2011
  • • Relive My Ride of Nowhere
    • Race Report: 100 Miles of Nowhere
    • Second Quarter Report
    • Ride Report: Ride Around Kent County
    • Holy Pace Line!
    • T.G.I.R.W.
    • Race Report: River Bank Run
    • The League of Extraordinary Tri-Geeks
    • Wiki Wiki Wednesday
    • Race Report: Tulip Time Run
    • Weekend Recap
  •  April 2011
  • • Race Report: Calvin Spring Classic 5k
    • Bike Ride & Bailey
    • First Quarter Report
    • What You Missed
    • Race Report: Glass City Half Marathon
    • Time for a Formal Introduction
    • Wiki Wiki Wednesday
    • Mother Nature You Are An Evil Temptress
    • This Week So Far
  •  March 2011
  • • The Journey Has Begun
    • Wiki Wiki Wednesday
    • The Decision
    • Race Report: Irish Jig 5k
    • Wiki Wiki Wednesday
    • The Calm Before The Storm
    • Dining on Gazelle and Petrol
    • Weekend Wrap-up
  •  February 2011
  • • Testing the Toe
    • King of the Trainer
    • Race Report: Heart & Sole 5k & More
    • Bike Porn
    • Tuesday Toe Update (And Some Other Stuff)
    • We Interrupt the Previously Scheduled Training…
    • Training in Style
    • Snow Day!
    • Who Punched Me In The Arm???
  •  January 2011
  • • Race Report: Frostbite Marathon Relay
    • 2011 Goals
    • Weekly Catchup
    • Product Review: RecoFit Compression Sleeves
    • Get Organized in 2011 With Google Reader
    • Race Report: Portland Winter Run
    • Meet Our New Family Member
    • So This Is What a 9-5 Job Is Like
    • 2
    • Hawaii: Day 10—Surfing Safari
    • Hawaii: Day 9—Back to the Beach
    • Hawaii: Day 8–Snorkeling at Hanauma Bay
    • Race Report: Resolution Run
•  2010
  •  December 2010
  • • Hawaii: Day 7–The North Shore
    • 2010 In Review
    • Holiday and Training Catchup
    • Hawaii: Day 6-Pearl Harbor and Hiking
    • Hawaii: Day 5–Race Day
    • Race Report: Honolulu Marathon
    • Hawaii: Day 4–Pre Race Resting and Relaxation
    • Hawaii: Day 3–Exploration
    • Merry Christmas to All
    • Hawaii: Day 2–Expo and Getting Settled
    • Hawaii: Day 1 - Arrival
    • Hey Griswold. Where Do You think You're Gonna Put a Tree that Big?
    • I’m Back!!!
    • Product Reviews
    • Triathlon News & Links
    • Concert Review: Michael Bublé
    • Thursday Ramblings
  •  November 2010
  • • Holiday Report: Thanksgiving
    • Bike Help
    • Call Me Clark Griswold
    • Race Report: Yule Run, I’ll Walk 5k
    • Wii-Ride Workout
    • Tagged
    • Cha-Cha-Cha-Changes
    • It Is All Jon’s Fault
    • Weekend Ramblings
    • This I Believe
    • Time Traveling: Part 2–Looking Forward
  •  October 2010
  • • Time Traveling: Part 1–Looking Back
    • Ironman Access Program Cancelled
    • In the News
    • Power Outage
    • Gettin’ Dirty
    • Art Prize 2010 (a little late)
    • Race Report: Grand Rapids Marathon
    • A Case of the Blogging Blahs
    • Checking In
    • Race Report: Brooksie Way Half Marathon
  •  September 2010
  • • A Different Approach To Marathon Training
    • Bang, Bang Bullet Points
    • 20 Mile Training Run
    • Survey Saturday (Redo)
    • Great Workouts
    • Ironman Nightmares
    • Return to Running
    • Introducing 201Ironman!
    • Race Report: Reeds Lake Triathlon
    • The Kindness of Strangers
    • Volunteer Report: Ironman Wisconsin 2010
    • Ironman Wisconsin 2011 Here I Come!!
    • Wisconsin, Here I Come!
    • Labor Day Weekend (Emphasis on Labor)
    • Cherry on Top
    • D.I.Y. Duathlon
  •  August 2010
  • • Race Report: Breakwater Triathlon Half Ironman
    • Attention All Devoted Fans
    • Getting Ready
    • Race Report: Mitchell’s Run
    • Product Reviews
    • Run Redemption
    • Bike Rides
    • Race Report: Millennium Triathlon
    • Miss Me?
    • B-Double E-Double R-U-N Beer Run!
    • Negative!
    • Feeling Batty
    • Race Report: Ironman Steelhead 70.3
  •  July 2010
  • • Stick a Fork in Me
    • Ready to Go
    • Tour Withdrawal
    • Does Everyone Know What Time It Is?
    • Silly Saturday
    • Friday Work
    • Race Report: Tri Del Sol
    • Swimming Naked
    • The Chase
    • Week Wrap-up
    • Just Call Me Zoolander
    • 4th of July Weekend in Pictures
    • Race Report: Reeds Lake Trail Blazer
    • Happy Anniversary to Us!!
    • 2010 Part I
    • An Unplanned Century
  •  June 2010
  • • Getting Paid To Run
    • Race Report: Reeds Lake Run
    • My First Open Water Swim
    • Product Review: Speedo Endurance Jammer
    • The Agony of De-Feet*
    • Weekend Workouts and Fun
    • Compliments From Strangers
    • That Didn’t Last Long*
    • Wedding Weekend
    • De-Tapering
    • Race Report: Racing for Recovery Half Ironman
    • Holy PR Batman!
    • Friday Funny and Taper Solutions
    • The Triathlon Song
  •  May 2010
  • • Memorial Day Wrap-up
    • Yertle the Turtle
    • PSA Day
    • Bike Fit
    • West Michigan Wildlife Tour
    • Blog Lazy
    • Bike Store Reviews
    • Race Report: River Bank Run - 6 Years, 6 PRs
    • Bike Fail, Run Redemption
    • Training Success (and Fail)
  •  April 2010
  • • Bike Bullet Points
    • Level 5 Is Kicking My Butt
    • Boston, Lactate Intervals, and Biking
    • Bricked
    • New WTC Regulations and a Last Minute Reprieve
    • Getting Out the Lead and Carbon
    • Race Report: Martian Marathon
    • Conquering the Martians
    • T-35 Hours
  •  March 2010
  • • Taper Crazy
    • Dog Days
    • Race Report: Irish Jig 5k
    • Reinventing the Print Industry
    • Rewind
    • The Dirtier the Better
    • Case of the Mondays
    • Taking Off the Trainer Wheels
    • Last Long Run
    • A Week and Month In the Rearview Mirror
  •  February 2010
  • • Bricks and Beer
    • Strong Run and Staying Safe
    • Feeling Spicy
    • Burning Rubber
    • Playing Catch-up
    • Spring Is In The Air
    • Seven
    • Happy Valentine’s Day
    • Pain Free for 21 Miles
    • Doing a Healing Dance
    • Training Began
  •  January 2010
  • • Looking Back on January
    • Tag, I’m It
    • Winter Is Back
    • 20 Miler
    • Running Out the Stress
    • My Training Schedule
    • Race Report: Portland Winter Run
    • Work and Workouts
    • Hurts So Good
    • Long Run & Midwest-Style Ice Bath
    • Resolutioners
    • 2010 Goals
    • 2009 Goal Review
    • Remember, You Do This for Fun!
•  2009
  •  December 2009
  • • 2009 By The Numbers
    • Decade In Review
    • Back on Schedule
    • Resting
    • Early Christmas Presents!
    • Twitter: An Electronic Guilt Trip and Motivator
    • Lit Up Like a Christmas Tree
    • Switching Things Up
    • So Very Sore
    • Baby, It’s Cold Outside
    • Do I Smell?
    • Hallelujah! Holy shit! Where's the Tylenol?
    • Let It Snow
    • Lighten Up
    • Speed Work
  •  November 2009
  • • Next Stop, Mars
    • Freezing My Turkey Off
    • Race Report: Turkey Trot 5k
    • 19 Flat (Unofficially)
    • Wrapping Up the Week
    • Me: 1, Pavlov: 0
    • End of the Week
    • New Kicks
    • Bike Laps
    • Congrats to All!
    • Weekly Report [11/1/2009 – 11/7/2009]
    • A Little Wind and Mud Never Hurt Anyone
    • October In the Books
  •  October 2009
  • • Foot Loose
    • Two Good Workouts
    • On the Mend
    • Pass the Kleenex
    • Race Report: Grand Rapids Marathon
    • Finished!
    • Pre Race Day
    • Fall Ride
    • Last Minute Marathon
    • Like a Fish
    • Brrrrrrr
    • Race Report: Brooksie Way Half Marathon
    • Mini Race Report
    • September Totals
  •  September 2009
  • • Sufficiently Soaked
    • The Chafing…. It Hurts Me
    • 2 Down
    • Fighting Sickness
    • Jam Packed Week and Weekend
    • Tracking My Training
    • Going Long
    • Race Report: Reeds Lake Triathlon
    • Ending on a High Note
    • Long Run Is a No Go
    • Working Out Instead of Working
    • My New Wetsuit Has Arrived!
    • Relaxing on Labor Day
    • Beautiful Day for a Brick
  •  August 2009
  • • Finishing the Week Strong
    • Reason #26 Why I Should Be On Twitter
    • Bouncing Back
    • Exhausted
    • Race Report: Ludington Triathlon
    • Leaving It All On the Course
    • Crazy Garmin
    • Ludington, Here We Come
    • Long Ride
    • You Know You Are A Triathlete When…
    • Kayaking and the Ada Criterium Bike Race
    • Lump
    • Back to the Grind
    • Ick. Hot and Sticky
    • When One Tri Fails, Tri Again
    • Run Like the Wind
    • Lessons Learned
    • Race Report: Steelhead Half Ironman
    • 70.3
    • Ready to Go
  •  July 2009
  • • Floats Like a Butterfly, Stings Like a Bee
    • Small World and Taper Time
    • Spirit of the Marathon on Hulu
    • To Run or Not to Run
    • To Rockford and Beyond
    • New Duds
    • Feeling Flat
    • Tri Del Sol in Pictures
    • Race Report: Tri Del Sol
    • Crash
    • Great Swim and Run
    • Race Report: Grand Haven Olympic Tri
    • Alive and Dry
    • Happy Birthday to Me
    • Making Up for Lost Time
  •  June 2009
  • • End of Week Report [6/22/2009 – 6/29/2009]
    • Race Report: Reeds Lake Run
    • Breaking Up the Swim
    • Fried
    • End of the Week Report [6/15/2009 - 6/21/2009]
    • Running Topless
    • A Heart and Brain(less) Workout
    • Fingers Crossed
    • The Wind Changes Everything
    • Loving My Garmin
    • Sunburst Recovery
    • Wake up the Echoes
    • Less than 24 Hours
    • Planning to Train
  •  May 2009
  • • Finally Registered
    • A Little of Everything
    • A Day Off For Extra Exercise
    • Youch!
    • Inaugural Grand Haven Bike Ride
    • Possible Solution for SportTracks Integration
    • A New Motivation
    • Trust the Training Schedule
    • Race Recovery
    • Race Report: River Bank Run - 5 Years, 5 PRs
  •  February 2009
  • • Running With the Grand Rapids Running Club
    • End of Week Reports [1/26/2009 - 2/15/2009]
  •  January 2009
  • • End of Week Report [1/19/2009 - 1/25/2009]
    • End of Week Report [1/12/2009 - 1/18/2009]
    • Race Report: Portland Winter Run
    • End of Week Report [1/5/2009 - 1/11/2009]
    • My New Bike
    • End of Week Report [12/29/2008 - 1/4/2009]
•  2008
  •  December 2008
  • • Race Report: New Year's Resolution Run
    • A Year in Review
  •  September 2008
  • • Triple Tri: Reeds Lake Triathlon
  •  August 2008
  • • Millennium Triathlon: Tri-Again
  •  July 2008
  • • Tri Del Sol: Triple the Fun
    • Destination Runs
  •  June 2008
  • • Reeds Lake Run
    • Ludington Rained Out, Still Loads of Fun
  •  March 2008
  • • Marathon Prep - T minus 44 days