Ironman By Thirty (Kevin)

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Author's details

Name: Kevin Neumann
Date registered: May 18, 2009
URL: http://www.ironmanbythirty.com

Latest posts

Foto Friday — February 10, 2012
Super (Bowl) Weekend — February 8, 2012
Three Things Thursday — February 2, 2012
The Power of The Twitter — January 27, 2012
Three Things Thursday — January 26, 2012

Author's posts listings

Feb
10

Foto Friday

Categories:

life

by Ironman By Thirty (Kevin)

February 10, 2012

This should be a Wordless Wednesday, but I actually had a post for Wednesday this week. I cleaned out/organized my box of nutrition. I think I am set for this training season. Or at least the first month or two. I am assuming that I am not alone in having a crap load of nutrition …

Tags: nutrition, photo friday

25 comments

Permanent link to this article: http://www.ironmanbythirty.com/2012/02/10/foto-friday

Feb
08

Super (Bowl) Weekend

Categories:

life

by Ironman By Thirty (Kevin)

February 8, 2012

It is Wednesday and I am finally catching up from this past weekend. Yep. It was that crazy. It was a whole lot of fun though. Jennie and I went to Cincinnati to hang out with a couple of friends for the Super Bowl. One of my good friends Matt (who you might remember from …

Tags: cincinnati, friends, running, super bowl

24 comments

Permanent link to this article: http://www.ironmanbythirty.com/2012/02/08/super-bowl-weekend

Feb
02

Three Things Thursday

Categories:

life

by Ironman By Thirty (Kevin)

February 2, 2012

300 Miles January was a huge month for me. For the first time, I hit 300 running miles in a single month. Woohoo! Technically, Monday was supposed to be an off day, but after looking at my totals on Sunday, I found that I only needed 19 miles to hit 300. So, I moved my …

Tags: 300 miles, barry-roubaix, weather

28 comments

Permanent link to this article: http://www.ironmanbythirty.com/2012/02/02/three-things-thursday-2

Jan
27

The Power of The Twitter

Categories:

running

by Ironman By Thirty (Kevin)

January 27, 2012

Around 4:00 this afternoon, I was wrapping up work and getting ready for my run. I had a lactate threshold run on the docket – 12 miles with 7 miles @ half marathon pace (roughly 6:40 pace). All week I had been planning on doing the speedwork on the treadmill. Why? Well, quite frankly speedwork …

Tags: run, the plan, twitter

12 comments

Permanent link to this article: http://www.ironmanbythirty.com/2012/01/27/the-power-of-the-twitter

Jan
26

Three Things Thursday

Categories:

life,
training

by Ironman By Thirty (Kevin)

January 26, 2012

#1 I’m already getting a great start on knocking off the items on my Seven Things I Will Do in 2012. Two down and it isn’t even February yet. First, I obtained a piano and have started to refresh my skillz. I am surprised at what knowledge I have semi-retained. There are some songs that …

Tags: goals, piano, striders, treadmill, tri club

32 comments

Permanent link to this article: http://www.ironmanbythirty.com/2012/01/26/three-things-thursday

Ironman By Thirty

Just because I've done one doesn't mean I'm done

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