Feb 28
T-Minus 96 hours until race start. We are getting close! The training has been completed. The weather forecast looks great. The pre-race activities have been booked. Post race recovery has been lined up courtesy of Jason. (Jeff and I will help Jason by giving him a hard bike workout while he pulls us around as …
Permanent link to this article: http://www.ironmanbythirty.com/2012/02/28/boston-or-bust
Feb 23
Like a Fish I’ve been changing up my swim up bit the past couple of weeks. Rather than focusing on speed so much, I have been focusing on form and technique. Instead of just logging the yards, I have been actually thinking about what I am doing; reach, roll, pull, push, recover, repeat. Immediately, I …
Permanent link to this article: http://www.ironmanbythirty.com/2012/02/23/three-things-thursday-3
Feb 21
The other week, I mentioned that I registered for my first dirt/gravel bike race, Barry-Roubaix. This meant that I would have to get my mountain bike cleaned up and race ready. I got my mountain bike, a 2004 Trek 4300, as a 21st birthday present from my dad. Since, then it has become my main …
Permanent link to this article: http://www.ironmanbythirty.com/2012/02/21/tutorial-tuesday-chain-cassette
Feb 15
I hope everyone had a fantastic Valentine’s Day. We sure did! This was my first year celebrating Valentine’s Day with my Valentine at home with me the entire day. That is more than enough to ever ask for. I took some time in the morning to put together my gift for Jennie. After my morning …
Permanent link to this article: http://www.ironmanbythirty.com/2012/02/15/valentines-day
Feb 10
This should be a Wordless Wednesday, but I actually had a post for Wednesday this week. I cleaned out/organized my box of nutrition. I think I am set for this training season. Or at least the first month or two. I am assuming that I am not alone in having a crap load of nutrition …
Permanent link to this article: http://www.ironmanbythirty.com/2012/02/10/foto-friday
