Monthly Archive: January 2012

Jan 27

The Power of The Twitter

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Around 4:00 this afternoon, I was wrapping up work and getting ready for my run.  I had a lactate threshold run on the docket – 12 miles with 7 miles @ half marathon pace (roughly 6:40 pace).  All week I had been planning on doing the speedwork on the treadmill.  Why? Well, quite frankly speedwork …

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Jan 26

Three Things Thursday

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#1 I’m already getting a great start on knocking off the items on my Seven Things I Will Do in 2012. Two down and it isn’t even February yet.  First, I obtained a piano and have started to refresh my skillz. I am surprised at what knowledge I have semi-retained.  There are some songs that …

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Jan 25

Awe and Blah

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Thanks to Ellen for the blog title. I hope she doesn’t mind that I am borrowing it.  I better watch my grammar and spelling now or risk ending up as a “blah” on her site. Awe: LED Light Vest Homepage: http://ledlightvest.com/ Rating: 8 out of 10 Cost: $59.95 for human vest, $39.95 – $44.95 for …

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Jan 18

What’s Going On Wednesday

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Yesterday, I did my first spin class at the new Striders store.  What a great training ride.  Because it is hosted at the store, you have to bring your own bike and trainer which is a bit of a hassle, but I would rather ride my own bike than a spin bike at a gym.  …

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Jan 16

The Return Period Has Expired

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Well, it is official.  Bailey has now been a member of our family for a whole year.  That means that our one year time period to return him has expired. Ok, there really wasn’t a return period, but I had a tendency to tell him that we would return him if he wasn’t behaving.  He …

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