May 17
K-Swiss Shoes Free shoes!!! Who doesn’t love free shoes? K-Swiss is one of the sponsors for the Michigan Titanium and they graciously gave each of the MiTi Champions a free pair of shoes. They are the K-Ona C’s and super comfortable. I haven’t yet gone for a run in them yet but I have worn …
Permanent link to this article: http://www.ironmanbythirty.com/2012/05/17/three-things-thursday-5
May 15
On Saturday, I ran my 8th River Bank Run 25k in a row. It seems sort of silly to write a full race report about it like I have done in the past (here, here, and here) though. So, I’ll try and keep it brief. We did the whole expo thing on Friday which is …
Permanent link to this article: http://www.ironmanbythirty.com/2012/05/15/race-report-river-bank-run-2
May 11
How do you define trust? How about letting your wife cut your hair for the first time??? I think she did a damn good job!! Hopefully the lightened load makes me that much speedier for tomorrow’s River Bank Run.
Permanent link to this article: http://www.ironmanbythirty.com/2012/05/11/foto-friday-trust
May 09
Hi there. Long time, no talk. Don’t worry, everything is good, I’m just super busy. I picked up a side job doing some extra development work and that is consuming most of my free time. Rest assured I am still doing plenty of training. Last night I finished up my 6th straight day of riding …
Permanent link to this article: http://www.ironmanbythirty.com/2012/05/09/semi-wordless-wednesday
Apr 30
The “10,000 Hour Rule” is a common theme from Malcolm Gladwell’s book Outliers. While I haven’t read the book in over a year, the idea behind it has been on my mind lately. If you haven’t read Outliers (you should), the general idea is that to become truly great at something, you must spend 10,000 …
Permanent link to this article: http://www.ironmanbythirty.com/2012/04/30/10000-hours
