Overall, this week has been a rest week. That doesn’t mean I haven’t been doing anything – I’d go crazy just sitting around. Instead, I’ve been doing light workouts at a low intensity. This afternoon, was my hardest workout of the week, a mini duathlon. A co-worker tipped me off to an alumni 5k after …
About Me
My name is Kevin Neumann. In 2008, after 10 years of being a runner, I did my first triathlon and was totally hooked. Shortly thereafter, I set the goal of becoming an Ironman by the time I turned 30. On September 11th, 2011, at the age of 28, I accomplished my goal and became an Ironman at Ironman Wisconsin.
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Monthly Archive: September 2010
Permanent link to this article: http://www.ironmanbythirty.com/2010/09/02/d-i-y-duathlon
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