May 31
This weekend was awesome! We got lots done, had some good workouts and most importantly had a lot of fun. Saturday I got up early on Saturday and biked downtown to meet my dad. We headed up to the White Pine Trail and out to Sand Lake. I had never actually made it all the …
Permanent link to this article: http://www.ironmanbythirty.com/2010/05/31/memorial-day-wrap-up
May 31
On my bike ride today, I saw a couple of turtles who seemed to be unsatisfied with being on the ground. In true Yertle the Turtle fashion they sought higher ground to expand their kingdom. Hopefully, they aren’t settling in because I have a feeling that the sand piles are destined for other use. Other …
Permanent link to this article: http://www.ironmanbythirty.com/2010/05/31/yertle-the-turtle
May 25
I saw a couple of health items in the news today that I wanted to share in case anyone missed them. The first is the 20 Worst Drinks in America. Part of the Eat This Not That series, it lists the sugar contents of 20 unhealthy beverages. It compares the drink to an alternative food …
Permanent link to this article: http://www.ironmanbythirty.com/2010/05/25/psa-day
May 24
(This post sponsored by my Mom and brother because of their Christmas gifts of $$ towards a bike fit) I had my long overdue bike fit this afternoon. Immediately following a nice swim, I hopped on the bike and headed to Grand Rapids Bike Co. After getting out of the pool, I learned how difficult …
Permanent link to this article: http://www.ironmanbythirty.com/2010/05/24/bike-fit
May 22
With spring in full swing, I had my fair share of wildlife accompanying me on my bike ride today. And these were just the ones I could snap pictures of. This guy was off to the side of the path. When I stopped to take a picture he walked right in front of me, not …
Permanent link to this article: http://www.ironmanbythirty.com/2010/05/22/west-michigan-wildlife-tour
