It has been a busy two days with training and work, so I’ve got to try and make this quick. Wednesday I had a 2 hour bike ride on tap for the day. I did a ride out Grand Haven to meet Jennie at the end of the day. It was a miserably windy ride …
Monthly Archive: April 2010
Apr
29
Permanent link to this article: http://www.ironmanbythirty.com/2010/04/29/bike-bullet-points
Apr
23
Level 5 Is Kicking My Butt
So, rewind to a few months ago when I was putting together my training schedule. For some reason, I chose to do level 5 out of Matt Fitzgerald’s book. I thought it was a good idea. I did level 4 last year and I wanted to step it up a bit. However, level 5 is …
Permanent link to this article: http://www.ironmanbythirty.com/2010/04/23/level-5-is-kicking-my-butt
Apr
19
Boston, Lactate Intervals, and Biking
This morning, I headed over to NBC Universal Sports web page to watch the Boston Marathon. I was very unhappy that they wanted $5 to watch it. Seriously?? Isn’t everything on the Internet supposed to be free? So, instead, I headed over to Justin.tv where I could watch it for free. The quality wasn’t great, …
Permanent link to this article: http://www.ironmanbythirty.com/2010/04/19/boston-lactate-intervals-and-biking
Apr
18
Bricked
Yesterday, I did my long brick. I was originally scheduled to do a 4 hour bike / 1 hour run, but I decided against doing the full workout. I really wasn’t prepared for that sort of distance yet, so I backed off a bit. I ended up doing a 3 hour bike ride and 30 …
Permanent link to this article: http://www.ironmanbythirty.com/2010/04/18/bricked
Apr
16
New WTC Regulations and a Last Minute Reprieve
Earlier this week, the WTC issued some new rules and regulations. You can read the full press release here if you want. Personally, I found the new regulations very confusing. The three changes are as follows: Swimwear and swim apparel must be comprised of 100 percent textile material, such as nylon or lycra, and may …
Permanent link to this article: http://www.ironmanbythirty.com/2010/04/16/new-wtc-regulations-and-a-last-minute-reprieve
