Monthly Archive: April 2010

Apr 29

Bike Bullet Points

It has been a busy two days with training and work, so I’ve got to try and make this quick. Wednesday I had a 2 hour bike ride on tap for the day.  I did a ride out Grand Haven to meet Jennie at the end of the day.  It was a miserably windy ride …

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Apr 23

Level 5 Is Kicking My Butt

So, rewind to a few months ago when I was putting together my training schedule.  For some reason, I chose to do level 5 out of Matt Fitzgerald’s book.  I thought it was a good idea.  I did level 4 last year and I wanted to step it up a bit.  However, level 5 is …

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Apr 19

Boston, Lactate Intervals, and Biking

This morning, I headed over to NBC Universal Sports web page to watch the Boston Marathon.  I was very unhappy that they wanted $5 to watch it.  Seriously??  Isn’t everything on the Internet supposed to be free?  So, instead, I headed over to Justin.tv where I could watch it for free.  The quality wasn’t great, …

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Apr 18

Bricked

Yesterday, I did my long brick.  I was originally scheduled to do a 4 hour bike / 1 hour run, but I decided against doing the full workout.  I really wasn’t prepared for that sort of distance yet, so I backed off a bit.  I ended up doing a 3 hour bike ride and 30 …

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Apr 16

New WTC Regulations and a Last Minute Reprieve

Earlier this week, the WTC issued some new rules and regulations.  You can read the full press release here if you want.  Personally, I found the new regulations very confusing.  The three changes are as follows: Swimwear and swim apparel must be comprised of 100 percent textile material, such as nylon or lycra, and may …

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