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	<title>Comments on: The Dirtier the Better</title>
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	<link>http://www.ironmanbythirty.com/2010/03/11/the-dirtier-the-better?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-dirtier-the-better</link>
	<description>Just because I&#039;ve done one doesn&#039;t mean I&#039;m done</description>
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		<title>By: Jennifer</title>
		<link>http://www.ironmanbythirty.com/2010/03/11/the-dirtier-the-better/comment-page-1#comment-603</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Sun, 14 Mar 2010 21:52:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmanbythirty.com/2010/03/11/the-dirtier-the-better#comment-603</guid>
		<description>Good gracious what an ordeal!  Way to push through though!</description>
		<content:encoded><![CDATA[<p>Good gracious what an ordeal!  Way to push through though!</p>
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		<title>By: jon gilchrist</title>
		<link>http://www.ironmanbythirty.com/2010/03/11/the-dirtier-the-better/comment-page-1#comment-600</link>
		<dc:creator>jon gilchrist</dc:creator>
		<pubDate>Sat, 13 Mar 2010 22:18:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmanbythirty.com/2010/03/11/the-dirtier-the-better#comment-600</guid>
		<description>you certainly made a fantabulous mess of yourself...looks like U had one hellvua ride...good times indeed!</description>
		<content:encoded><![CDATA[<p>you certainly made a fantabulous mess of yourself&#8230;looks like U had one hellvua ride&#8230;good times indeed!</p>
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	<item>
		<title>By: SMB</title>
		<link>http://www.ironmanbythirty.com/2010/03/11/the-dirtier-the-better/comment-page-1#comment-596</link>
		<dc:creator>SMB</dc:creator>
		<pubDate>Fri, 12 Mar 2010 17:20:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmanbythirty.com/2010/03/11/the-dirtier-the-better#comment-596</guid>
		<description>Is the weather channel really better than me?  Didn&#039;t I predict the rain at 11:00 AM?

Glad you made thru the mess.</description>
		<content:encoded><![CDATA[<p>Is the weather channel really better than me?  Didn&#8217;t I predict the rain at 11:00 AM?</p>
<p>Glad you made thru the mess.</p>
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	<item>
		<title>By: Krista@CommitmentisLiberating</title>
		<link>http://www.ironmanbythirty.com/2010/03/11/the-dirtier-the-better/comment-page-1#comment-595</link>
		<dc:creator>Krista@CommitmentisLiberating</dc:creator>
		<pubDate>Fri, 12 Mar 2010 15:21:55 +0000</pubDate>
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		<description>Anything that went wrong could go wrong! I&#039;m glad you made it back safely!</description>
		<content:encoded><![CDATA[<p>Anything that went wrong could go wrong! I&#8217;m glad you made it back safely!</p>
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		<title>By: Kristin</title>
		<link>http://www.ironmanbythirty.com/2010/03/11/the-dirtier-the-better/comment-page-1#comment-594</link>
		<dc:creator>Kristin</dc:creator>
		<pubDate>Fri, 12 Mar 2010 14:23:13 +0000</pubDate>
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		<description>I&#039;ve heard about the foaming tights/gear before! Try using Penguin or Win, they are made for technical gear and rinse much cleaner.

Thanks for sharing the NPR PRP piece. It wasn&#039;t very conclusive, as none of the coverage is, but I like hearing the different POVs. I&#039;ll never know for sure if it truly helped me, all I know is that I was a lot better within 10 days which could have been a coincidence. I don&#039;t regret it.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve heard about the foaming tights/gear before! Try using Penguin or Win, they are made for technical gear and rinse much cleaner.</p>
<p>Thanks for sharing the NPR PRP piece. It wasn&#8217;t very conclusive, as none of the coverage is, but I like hearing the different POVs. I&#8217;ll never know for sure if it truly helped me, all I know is that I was a lot better within 10 days which could have been a coincidence. I don&#8217;t regret it.</p>
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		<title>By: Maria</title>
		<link>http://www.ironmanbythirty.com/2010/03/11/the-dirtier-the-better/comment-page-1#comment-593</link>
		<dc:creator>Maria</dc:creator>
		<pubDate>Fri, 12 Mar 2010 14:12:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmanbythirty.com/2010/03/11/the-dirtier-the-better#comment-593</guid>
		<description>Wow, what a ride. Props to you for sticking everything out! I&#039;m glad it ended up being a good ride, I love the visual attached, well done!</description>
		<content:encoded><![CDATA[<p>Wow, what a ride. Props to you for sticking everything out! I&#8217;m glad it ended up being a good ride, I love the visual attached, well done!</p>
]]></content:encoded>
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	<item>
		<title>By: David</title>
		<link>http://www.ironmanbythirty.com/2010/03/11/the-dirtier-the-better/comment-page-1#comment-592</link>
		<dc:creator>David</dc:creator>
		<pubDate>Fri, 12 Mar 2010 12:56:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmanbythirty.com/2010/03/11/the-dirtier-the-better#comment-592</guid>
		<description>Kevin - great post - I was thinking of you knowing that you were probably on the road when the rain came through my area.  It was not pretty!  Way to persevere through the tough ones!</description>
		<content:encoded><![CDATA[<p>Kevin &#8211; great post &#8211; I was thinking of you knowing that you were probably on the road when the rain came through my area.  It was not pretty!  Way to persevere through the tough ones!</p>
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	<item>
		<title>By: Jon</title>
		<link>http://www.ironmanbythirty.com/2010/03/11/the-dirtier-the-better/comment-page-1#comment-591</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Fri, 12 Mar 2010 10:18:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmanbythirty.com/2010/03/11/the-dirtier-the-better#comment-591</guid>
		<description>haha, nice map! Does that come standard on google now? ;)

And this is cliche: when it rains it pours! In your case, with things going wrong. Glad you were able to mash out some strong miles.

Re: Water bottle cages and looseing/stretching. Are yours aluminum? Aluminum ones will lose their tension over time after they are bent in and out due to the removal and replacement of the bottle. I hear carbon fiber cages are pretty solid, but I have never used one before.</description>
		<content:encoded><![CDATA[<p>haha, nice map! Does that come standard on google now? <img src='http://www.ironmanbythirty.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>And this is cliche: when it rains it pours! In your case, with things going wrong. Glad you were able to mash out some strong miles.</p>
<p>Re: Water bottle cages and looseing/stretching. Are yours aluminum? Aluminum ones will lose their tension over time after they are bent in and out due to the removal and replacement of the bottle. I hear carbon fiber cages are pretty solid, but I have never used one before.</p>
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