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	<title>Comments on: Training Began</title>
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		<title>By: jon gilchrist</title>
		<link>http://www.ironmanbythirty.com/2010/02/06/training-began/comment-page-1#comment-492</link>
		<dc:creator>jon gilchrist</dc:creator>
		<pubDate>Mon, 08 Feb 2010 20:21:33 +0000</pubDate>
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		<description>sounds like a solid week....good job</description>
		<content:encoded><![CDATA[<p>sounds like a solid week&#8230;.good job</p>
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		<title>By: shelly</title>
		<link>http://www.ironmanbythirty.com/2010/02/06/training-began/comment-page-1#comment-491</link>
		<dc:creator>shelly</dc:creator>
		<pubDate>Mon, 08 Feb 2010 18:20:46 +0000</pubDate>
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		<description>Hey Kevin ~ thanks for the comment on my little journey through life via running or as it was this weekend, shoveling!  Wow an IronMan by 30!  You rock.  I am hoping to be ready for a trail 50k in early March.  The weather is not helping my efforts.  Enjoy your training.  I am sure you will inspire me to do more!

Check out my Two Two Ten post and enter the giveaway from Life Your Sole - Maybe a Valentines Day gift for your beautiful wife?!?!</description>
		<content:encoded><![CDATA[<p>Hey Kevin ~ thanks for the comment on my little journey through life via running or as it was this weekend, shoveling!  Wow an IronMan by 30!  You rock.  I am hoping to be ready for a trail 50k in early March.  The weather is not helping my efforts.  Enjoy your training.  I am sure you will inspire me to do more!</p>
<p>Check out my Two Two Ten post and enter the giveaway from Life Your Sole &#8211; Maybe a Valentines Day gift for your beautiful wife?!?!</p>
]]></content:encoded>
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		<title>By: lindsay</title>
		<link>http://www.ironmanbythirty.com/2010/02/06/training-began/comment-page-1#comment-484</link>
		<dc:creator>lindsay</dc:creator>
		<pubDate>Sun, 07 Feb 2010 17:58:40 +0000</pubDate>
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		<description>glad training is off to a good start. i typically have the mindset of &quot;needing to take advantage of extra free time on the weekend&quot; with long runs, but i think you may have just convinced me to take a saturday off here and there to enjoy non-running life :)</description>
		<content:encoded><![CDATA[<p>glad training is off to a good start. i typically have the mindset of &#8220;needing to take advantage of extra free time on the weekend&#8221; with long runs, but i think you may have just convinced me to take a saturday off here and there to enjoy non-running life <img src='http://www.ironmanbythirty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Maria</title>
		<link>http://www.ironmanbythirty.com/2010/02/06/training-began/comment-page-1#comment-483</link>
		<dc:creator>Maria</dc:creator>
		<pubDate>Sun, 07 Feb 2010 15:50:51 +0000</pubDate>
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		<description>Nice training week! It&#039;s always nice to wrap up the week with a day of and some good time spent with the S.O.</description>
		<content:encoded><![CDATA[<p>Nice training week! It&#8217;s always nice to wrap up the week with a day of and some good time spent with the S.O.</p>
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