Over the weekend we had weather in the low 40’s which not only melted most of the snow left on the ground, but also let me break out shorts for my run on Sunday. It was actually pleasant enough out that Jennie and I were able to walk up to Big Bob’s Pizza in Gaslight Village to have lunch with her brother, his fiancé, and his room mate.
So much for our heat wave. Today was back down in the 20’s with a single digit feels like temperature. As I sat in my office, I was dreading my run as I watched the wind blow the snow all over the place. I sucked it up and headed out around 4:00. Even though it was still light out, I decided to go with the reflective gear because the blowing snow as reducing visibility and I didn’t want to become someone’s hood ornament.
It was slow going – especially into the wind – but it was a relatively good run.
On top of running, I did a long swim today. For my workout, I did:
800 yard warm up
3×300 yards (30 second rest)
200 yard kick
3×200 yards (30 second rest)
200 yard kick
3×100 yards pull (20 second rest)
100 yard cool down
3100 yards total
I stayed almost perfectly consistent on all of the intervals (5:10 for the 300’s, 3:30 for the 200’s, and 1:40 for the 100’s)which was the goal.
Also, at the pool, I had a “small world” moment. I found out that the husband of one of the women I swim with works at the same company as Jennie. We are both regulars and see each other two to three times a week and chat while we wait for the lifeguards to get ready and didn’t realize it until today. It is amazing how we are all connected in some way or anther.
As for my strength training, it is progressing nicely. I absolutely love my new weights. I am still hoping to find some good strength routines to mix things up though. For now, I have just been doing a set from the 12 Week Triathlete book. It takes me about 25-30 minutes to go through and I feel so good after doing it.
On the non running front, Jennie and I cleaned and repopulated our aquarium. It turned out to be a pretty big project because I neglected cleaning it for so long. We still need to get some new plants to replace ones that didn’t make it through the cleaning and I have to build a new hood because the old one finally bit the dust, but here it is.
Kind of hard to see all the fish, but there are: 4 Giant Danios, 4 Red Velvet Swordtails, 5 Tiger Barbs, and 1 Pelco (Algae Eater). I will hopefully do a better job at preventive maintenance so it doesn’t get so bad this time.