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	<title>Comments on: 20 Miler</title>
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	<link>http://www.ironmanbythirty.com/2010/01/22/20-miler?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=20-miler</link>
	<description>Just because I&#039;ve done one doesn&#039;t mean I&#039;m done</description>
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		<title>By: Ironman By Thirty &#187; Blog Archive &#187; Looking Back on January</title>
		<link>http://www.ironmanbythirty.com/2010/01/22/20-miler/comment-page-1#comment-462</link>
		<dc:creator>Ironman By Thirty &#187; Blog Archive &#187; Looking Back on January</dc:creator>
		<pubDate>Mon, 01 Feb 2010 01:52:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmanbythirty.com/2010/01/22/20-miler#comment-462</guid>
		<description>[...] with a long run of 14 miles.&#160; After 20 last week, 14 miles seemed like a dream.&#160; If you remember my post about the 20 miler, I felt great for the first 14 miles and it went downhill from there.&#160; So, I figured that 14 [...]</description>
		<content:encoded><![CDATA[<p>[...] with a long run of 14 miles.&#160; After 20 last week, 14 miles seemed like a dream.&#160; If you remember my post about the 20 miler, I felt great for the first 14 miles and it went downhill from there.&#160; So, I figured that 14 [...]</p>
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		<title>By: Mooney</title>
		<link>http://www.ironmanbythirty.com/2010/01/22/20-miler/comment-page-1#comment-454</link>
		<dc:creator>Mooney</dc:creator>
		<pubDate>Sat, 30 Jan 2010 02:13:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmanbythirty.com/2010/01/22/20-miler#comment-454</guid>
		<description>I was tremendously nervous (with a touch of morbid curiosity) to click on the &quot;gun show&quot; link.  Thank you for being merciful.</description>
		<content:encoded><![CDATA[<p>I was tremendously nervous (with a touch of morbid curiosity) to click on the &#8220;gun show&#8221; link.  Thank you for being merciful.</p>
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		<title>By: Krista</title>
		<link>http://www.ironmanbythirty.com/2010/01/22/20-miler/comment-page-1#comment-437</link>
		<dc:creator>Krista</dc:creator>
		<pubDate>Sat, 23 Jan 2010 19:54:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmanbythirty.com/2010/01/22/20-miler#comment-437</guid>
		<description>Great job! Sounds like you are right on track! I&#039;m also glad to see you found a set of weights - I think it will mkae a real difference for you to start including weight training!</description>
		<content:encoded><![CDATA[<p>Great job! Sounds like you are right on track! I&#8217;m also glad to see you found a set of weights &#8211; I think it will mkae a real difference for you to start including weight training!</p>
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		<title>By: Jennifer</title>
		<link>http://www.ironmanbythirty.com/2010/01/22/20-miler/comment-page-1#comment-436</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Sat, 23 Jan 2010 16:54:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmanbythirty.com/2010/01/22/20-miler#comment-436</guid>
		<description>Great job on your 20 miler!!!  The only thing that gets me through those last few miles are the thoughts of the post run meal!</description>
		<content:encoded><![CDATA[<p>Great job on your 20 miler!!!  The only thing that gets me through those last few miles are the thoughts of the post run meal!</p>
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		<title>By: Maria</title>
		<link>http://www.ironmanbythirty.com/2010/01/22/20-miler/comment-page-1#comment-435</link>
		<dc:creator>Maria</dc:creator>
		<pubDate>Sat, 23 Jan 2010 12:47:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmanbythirty.com/2010/01/22/20-miler#comment-435</guid>
		<description>A big congrats to you for the awesome 20 miler, I know that&#039;s a big landmark in your training. It&#039;s also great to hear that training is going so well.
Love the new toys! Good luck with your strength training!</description>
		<content:encoded><![CDATA[<p>A big congrats to you for the awesome 20 miler, I know that&#8217;s a big landmark in your training. It&#8217;s also great to hear that training is going so well.<br />
Love the new toys! Good luck with your strength training!</p>
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